Vegetarian food itself is healthy, but nutrition experts do not recommend eating it every day to avoid absorbing balanced nutrition. According to the research report in the Journal of American Dietitian Association, women go on a hellish vegetarian diet in order to lose weight, and stay vegetarian every meal every day. Over time, anorexia or bulimia may be formed.

It is mentioned in the report that people who want to lose weight, if they concentrate on vegetarianism, will lose weight by pinching their throats or choosing the lightest vegetarian dishes because the initial effect is not obvious, so as to reduce the guilt caused by eating, and gradually choose between left and right, and simply don't eat. Another situation is that if you feel that eating vegetarian dishes is not fat, you will eat too much, and the more you eat, the more you overeat.

Researchers suggest that people who want to lose weight, "eat less and exercise more, and have a balanced nutrition" is an eternal prescription to lose weight. ?

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