Black tea coffee in low-calorie area (without sugar, 0- 1 kcal tomato (100g) 19 kcal tomato135g about 25 kcal kelp (100g) 23 kcal mushrooms (/. 0 kcal asparagus 1 cup 145g 30 kcal bean sprouts 1 cup 125g 35 kcal cabbage 1 cup 145g 30 kcal carrot 1 72g 30 kcal (essential for vegetable soup Cauliflower 1 cup 125g 30 kcal celery 1 strip 40g 5 kcal cucumber 6 pieces 28g 5 kcal mushroom 1 cup 70g 20 kcal mustard 140g 30 kcal onion 1 cup 2 10g 60. ) Green beans 1 cup170g150g green pepper174g15g cabbages100g 60k bamboo shoots100g 40g cabbages100g. Miao 100g 40 kcal towel gourd 100g 40 kcal garlic 100g 40 kcal (put a few in the soup, it also tastes) lettuce 100g 40 kcal (often eat lettuce salad) wax gourd 100g 40 kcal/kloc. Vegetables that are very suitable for weight loss are broccoli, celery, Chinese cabbage, green pepper, mustard, cauliflower, garlic, lettuce, spinach and cauliflower. I suggest that when you make vegetable soup, blanch the vegetables in hot water first, which will take a short time and won't lose nutrition. In addition, you can put salt when eating. Vegetable soup can't compare with cooking. Fried food not only lost most of its nutrients, but also increased its calories, even doubled it. Calories, kilocalories, kilocalories and kilojoules are all units of heat, and their conversion is: 1 kcal = 1 kcal =4. 186 joules 1 kcal = 1 kcal = 1 kcal. Calories (calories for short) are defined as the heat required to raise 1 gram of water 1 degree Celsius at 1 atmospheric pressure. 1 kcal is equal to 1000 calories, about 4 186 joules.