Apple is a golden fruit, it contains more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants? Can reduce the risk of cancer.
Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?
The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.
How to eat apples:
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour and may irritate the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Main points of diet after three days
After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.
Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.
Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.
Second, for some friends who want to lose weight with obvious and balanced effect, you can use some weight-loss products with good weight-loss effect.
Third, if you want to be faster, you should change your dinner to milk and drink 500 grams of milk twice (once at around 6 pm and once at around 9 pm). The fastest record is to reduce from 53 kg to 49 kg in 7 days (but it is not recommended to lose weight quickly, so you should choose to lose weight at a constant speed and keep fit).
Drinking milk twice is to prevent yourself from feeling too hungry (dieting to lose weight will make you feel hungry) and also to provide some nutrition for your body; Drinking some hot milk before going to bed will help you fall asleep as soon as possible, thus forgetting hunger; It can also improve your skin and reduce fine lines.