What is a one-week diet? Losing weight is a topic of great concern in our daily life. Too many people are troubled by their weight and want to lose weight quickly. Many people ask if there is a way to lose weight in a week. I'll tidy up your diet for a week, so hurry up and learn.

One-week diet 1 one-week crazy weight loss includes light fasting and a lot of exercise. If you feel sick, you must stop losing weight.

Refuse to eat snacks, desserts, iced drinks and other high-calorie foods during weight loss.

Ensure adequate water supply during weight loss. And you can only drink white water and tea, and you can't drink anything.

Exercise can be adjusted according to your own situation, but the amount of exercise cannot be reduced too much.

Diet can be adjusted in the same category, but you can't increase your diet at will.

If you are hungry because of diet control, you must not be patient. You can drink warm water or eat low-sugar fruits and vegetables to increase satiety.

Weight loss diet

breakfast

Half a bowl of miscellaneous grains porridge, two pieces of whole wheat bread, one piece of sweet potato, half a bowl of oatmeal and half a corn, choose one.

Choose broccoli, cabbage, lettuce and mushrooms until you are full.

Choose one boiled egg, three boiled chicken breast, two boiled prawns and a piece of fish.

lunch

Half a bowl of miscellaneous grains porridge, a sweet potato, half a corn and half a whole wheat steamed bread, choose one.

Choose two or three kinds of bean sprouts, broccoli, kelp, tomatoes, cucumbers, mushrooms, asparagus, fungus, cabbage, rape and konjac until you are full.

Five boiled chicken breasts, three boiled prawns, a small steak and a small steamed fish, choose one.

dinner

Tofu, cabbage, tomato, mushroom, kelp, cucumber, celery, konjac and broccoli, choose more than three until you are full.

sports

Run with your legs up 15 minutes, or run outdoors for 45 minutes.

Squat jump 50 times.

Alternate lunges 50 times.

Jump flat-legged 50 times

Air circulation 50 times.

Losing weight will be a little uncomfortable at first. You can adjust your state slowly on the first day, but you must follow the weight loss requirements in the future to ensure good results after one week.

One-week diet 2 shiatsu diet

Press your fingers on your lips before meals.

Press the index finger on the acupoint in the middle of the human body and the thumb on the front end of the upper lip, and knead it quickly for 30 times in 10 second. This method can control appetite and make the stomach no longer feel hungry. However, this method is not suitable for public places and is easy to attract attention.

Shiatsu method to avoid snacks

Press the inside of your wrist with the front ends of your two fingers, and move slowly from the bottom of your thumb to the front of your little finger, either with your left hand or your right hand.

Finger pressing stomach method in diet

Press the center point between the sternum and navel with the fingertips of the index finger and middle finger. This method can fill the stomach and control hunger. 10 second for about 30 times.

Shiatsu massage eliminates tension and hunger for food.

Many obese people like to have a big meal when they are nervous or stressed. At this time, they can press each other from the bottom of the index finger to the elbow joint with their left and right hands, which can eliminate the tension, relieve the pressure and change the bad psychological factors of being anxious to eat because of nervousness.