Morning and evening weighing fat reduction method
By weighing every morning and evening, it can be predicted whether the second scale will fall off. If it is predicted that the scales can't fall off the next day, aerobic exercise can be increased before going to bed at night, and the diet can be adjusted the next day.
Weight at night-weight in the morning > 1.5 (after dinner) (on an empty stomach) Most people will not lose weight the next day. You can increase your exercise consumption at night and don't eat supper. If you don't want to move, you should lose weight properly the next day.
Night weight-morning weight
Night weight-morning weight
Night weight-morning weight
The reason not to drop the scale every day.
1, constipation does not drop the scale.
2, eat too salty and drop the scale.
3, drinking does not drop the scale.
4. The loss of protein scales.
5, lack of vitamins and minerals do not drop the scale.
6, do not eat staple food for a long time, do not drop the scale.
7, heat is not enough to metabolize scale.
8, the body moisture is not enough to drop the scale.
9. I am in a bad mood.
10, don't drop the scale if you sleep too late.
1 1, do not lose the scale during menstruation.
Daily habits help to lose weight.
1. Try to eat fruit in the morning.
Try to soak your feet with hot water every night.
3. Don't be greedy for delicious food.
4. Eat slowly.
5. Stand against the wall or walk slowly for half an hour after dinner.
6. Jumping rope to lose weight is really effective!
7. Drink a glass of water first thing in the morning to detoxify.
8. Don't stay up late!