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What food can I eat without spots on my face?
Spot removal method 1

Take a fresh egg, wash it and soak it in a catty of high-quality rice vinegar. After waiting for almost a month, the eggshell will dissolve in the vinegar, so take a spoonful of vinegar egg liquid every day and drink it with warm water. This is very effective. It can remove all the spots on your face. In addition, the eggs are soaked in vinegar for a few days, and then the eggshells are taken out and broken when they become soft. Apply egg white to the spot and wash it off in 15 minutes. It is said that it is better than the freckle cream of several hundred yuan.

Spot removal method 2.

Yellow-brown butterfly spots

Apply the same amount of wax gourd juice \ white vinegar to the face, 2-3 times a day, and wash it off after 10 minutes. It can be removed after half a month.

Remove facial stains

Fresh tomato juice \ honey, mixed at the ratio of 5: 1, applied to the face, washed after 10 minutes, and kept for10-0/5 days, which can decompose melanin and make the skin fair and ruddy.

Spot removal method 3.

I saw a prescription for removing spots in an ancient Chinese medicine book: soak soybeans (raw soybeans) in vinegar for a month, eat a few capsules a day, and stick to it for a period of time to completely eliminate them. (freckle pays attention to both internal and external repair, which is worth a try)

Let's talk about the method of soaking soybeans with vinegar:

1. Buy proper amount of soybeans and vinegar (I use rice vinegar).

2. Wash the soybeans and pour out half a bottle of vinegar.

3. Put the washed soybeans into the vinegar bottle and cover it. In a month, you can eat it.

4, the amount of your choice, soybeans will rise for a while, be sure to let vinegar soak soybeans.

5. How to eat: If conditions permit, you can eat some from time to time. Personally, I think it would be better to eat more, 20 to 40 capsules a day. I just eat it in the morning and when I come back at night, sometimes a little more, sometimes a little less, usually about a dozen capsules a day. I don't think I ate enough, so the effect was not particularly good. I started soaking again today, and I plan to eat more this time.

Spot removal method 4.

It is said that bee pollen is put in honey to make it dissolve naturally and applied to the face as a mask every night. Over time, the skin will become thin and white.

Spot removal method 5. (folk remedies)

Lemon and cucumber juice: after washing your face, apply lemon and cucumber juice, wash it off with water after 30 minutes, and then apply skin cream for 20 days, which will help to remove spots and whiten skin.

Carrot juice: Add 10 drop of lemon juice to 2 tablespoons of juice, rub it once in the morning and evening, wash it off after 20 to 30 minutes, and apply whitening skin cream.

Tomato juice: squeeze the tomato juice, add one tablespoon of glycerol, apply 10 minutes twice a day, and then wash it with clear water.

Milk and lemon juice: twice a week, wiping your face with a mixture of milk and lemon juice at night can whiten and remove spots.

Spot removal method 5. (Several beauty freckle masks)

Apple lemon mask:

Peel the apple, cut into pieces, mash it, and drop 1 drop lemon essential oil (or 3 drops lemon juice). For dry allergic skin, you can add a proper amount of vegetable oil such as fresh milk or sweet almonds, and for oily skin, you can add some egg whites. /kloc-Wash it with a hot towel after 0/5-20 minutes. Once every other day, 20 days is a course of treatment, which can make the skin smooth and white, and can also eliminate symptoms such as acne, freckles and dark spots.

Honey lemon mask:

One egg white, one spoonful of honey, lemon essential oil 1 drop (or lemon juice 3 drops), olive oil 10 drop, and appropriate amount of flour, mix and stir until paste, 15-20 minutes later, take it off and wash it with warm water. Persistence in use has obvious freckle and pigment removal effects, which can make the skin fresh, smooth and tender, and long-term persistence can delay skin aging and whiten.

Tomato Rose Mask:

First, crush tomatoes to get juice, add proper amount of honey or milk (rich nutrients in milk can prevent skin from drying and aging, and have whitening effect), add 1 drop of rose or olibanum oil, add a little flour to make a paste, apply it on the face, keep it for about 15 minutes, take it off, and wash it with warm water, which has the functions of moisturizing, whitening and softening the skin, and can remove spots after long-term use.

Moisturize and beautify the skin-strawberry, kiwi, lemon, guava, apple, papaya and mango.

Purify and beautify skin-cherries, lemons, apples, avocados, tomatoes and lychees

Removing toxin and clearing intestines-bananas, apples and pineapples

Promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples.

Purify and balance physique-cherries, grapes, avocados, lemons and strawberries

cherry

Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!

lychee

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

guava

Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

tomato

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.

Summer fruit

Other seasonal fruits such as watermelons, grapes, pineapples, pears, peaches, etc., which are abundant in summer, are also rich in vitamin C. More intake can make the skin white and flawless.

vegetables

Peas, soybean sprouts, wax gourd and vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps to melt, and you don't have to worry about getting fat if you eat too much.

Peas:

"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

White radish: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate. Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy. Asparagus:

Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.

Sweet potato sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

Mushrooms:

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

Bean sprouts:

Bean sprouts can prevent freckles and dark spots and make the skin white.

Luffa: Luffa can lubricate the skin and prevent wrinkles.

Cucumber:

Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.