It is very hot in summer, and the air conditioning in cars and offices is getting stronger and stronger. In addition, sitting in front of the computer all day, the whole body is getting more and more stiff, but the air conditioner blows cold hands and feet? Stiffness, pain and edema in the shoulders and neck are warning signs of poor blood circulation. Over time, old and waste substances pile up, and the metabolism drops, making it easy to get fat and get sick! Through ultra-simple step exercise, you can promote blood circulation, lose weight and be healthy! Japanese acupuncturist Aiko Morita is also a certified yoga teacher in the United States. She can lose weight around her abdomen, thighs and calves. The key is to put the center of gravity under your feet and extend to your abdomen and calves to achieve the tightening effect and relieve shoulder and neck pain and back muscle stiffness. Hiroshi Murakami, a well-known anti-aging beauty expert in Japan, said that the calf was originally located under the body away from the heart, bearing gravity, and it was a part that was prone to fatigue and edema. By stepping, you can exercise calf muscles, improve the blood circulation of the lower body that is easy to deteriorate due to weight, muscle deficiency, gravity and other reasons, eliminate old waste, eliminate edema, relax tight shoulder, neck and back muscles, make blood circulation and lymphatic circulation smooth, and also help to improve the constitution of deficiency and cold, improve basic metabolism, help to lose weight and improve the constitution that is prone to illness. Toshiro Iketani, a famous Japanese doctor, has published many books about blood vessels. He invented a set of "zombie gymnastics" based on his years of medical experience. The principle is to strengthen blood vessels, bones and muscles by stepping on them to prevent cardiovascular diseases. Step 1. Starting from the state of landing on all fours, your feet are waist-wide, your hands are open, and your waist is raised. Take turns stepping on one foot for 30 seconds, as if you really stepped on it. Put your weight under your feet. Step two. Feet together, feet close to the ground, lift * * *, relax the strength of the upper body. It doesn't matter if your knees are slightly bent. Don't lift your face (keep it at an easy breathing angle), focus on your foot and feel it sink from your fingertips to your back. Relax your upper body strength for 30 seconds.