Eat slimming capsules and then do aerobic exercise. Don't eat at night. You can eat more in the morning, eat less at noon and not eat at night. Aerobics should be danced at night, and don't eat after dancing. I lost 20 Jin in one month by this method. By the way, slimming capsule is a traditional Chinese medicine ingredient. My stomach will be thinner soon, smaller and I can go to the toilet smoothly. I've tried many ways, and I think. Results The effect of this method summarized by myself is obvious, and the skin feels much better. Try to eat coarse grains and eat more things with high fiber content. I use this method when I feel a little fat, and the effect is obvious every time. You can try!