Generally speaking, if we get up at six o'clock in the morning, our mental state will be affected to some extent after one hour. Generally speaking, our bodies are most active at 5:00~ 10:00 in the evening. At this time, our physical condition is relatively good, so if we lose weight at night, our mental state will be much better. Actually, we just got up this morning.

Generally speaking, we will go running at night, because our mental state will be better, so we suggest that if we lose weight, we can lose weight at night. Because we still have the strength to lose weight at night, the effect will be different.

There are still some differences between morning fitness and evening fitness. Foreign studies have proved that doing aerobic exercise in the morning will burn 20% more fat, but if you exercise at night, your anaerobic exercise ability will increase by 7%. From this point of view, fitness in the morning is more conducive to reducing fat, and fitness at night is more conducive to gaining muscle.

Exercise in the morning is more suitable for people who want to lose fat, because people don't have much energy in the morning, so if you exercise in the morning, our bodies will mobilize the stored fat to supply energy for themselves, so the effect of burning fat at this time is usually better.

The principle of increasing muscle is opposite to reducing fat. If you want to gain muscle, you must ensure the body's energy and nutrition supplement. Therefore, in comparison, the effect of muscle exercise at night is better, because people have stored a certain amount of energy through eating during the day, and fitness at night can also promote sleep. Adequate sleep is very important for muscle recovery and growth.

I am a girl, and my personal information is for reference only. Thanks for checking.