Standing against the wall for one minute before going to bed can improve our own sleep quality and make us have a good sleep state. But also can relax the body and promote blood circulation. Over time, your mental outlook will change.

1. Why is abdominal breathing against the wall good for your health before going to bed?

Standing against the wall can straighten our spine and stretch our waist, shoulders and legs at the same time, so that the whole body can relax. It can not only promote the blood circulation of the body, but also promote the hormone secretion of bones and muscles to keep our health. Abdominal breathing can help us enlarge the chest and reduce the air pressure in the lungs, which is beneficial to the exercise of abdominal muscles. We only need to maintain it for one minute, which can not only relax the body, but also play a certain exercise effect.

2. What should I pay attention to before going to bed?

I usually sleep to relax my body and relieve fatigue. However, there are certain ways to sleep, and people who sleep are often healthier. Try not to play with your mobile phone all the time before going to bed, which will make your eyes more tired. Most insomnia is caused by watching mobile phones at night. And don't do too much exercise before going to bed, or you will snore at night, which will affect the quality of sleep. If a person has a roommate or wife, it will affect others' sleep. You can soak your feet with warm water before going to bed, which can effectively relieve fatigue.

A scientific way of sleeping can make us get enough rest. Sometimes we will find that everyone's sleep time is the same, some people are more energetic, while others are depressed, which is caused by different sleep styles.