Let's talk about dieting to lose weight first. Indeed, dieting to lose weight is easy. I have a classmate's sister who hasn't eaten for three days and lost seventeen pounds. But doesn't that sound horrible? I haven't eaten for three days. Can my body really stand it? How many people have been admitted to the hospital for dieting and losing weight now? Dieting to lose weight makes you lose weight quickly and gain weight quickly. There is indeed a rebound. If you are a girl, there is one thing you must realize. If you go on a diet to lose weight, you'll lose weight first, and then you'll gain weight elsewhere. And you go on a diet to lose weight, so many examples are not enough for you to learn from the past? Is losing weight really more important than getting in shape? Dieting to lose weight is also easy to get anorexia. I read a news report that a girl got anorexia because of dieting and losing weight, and finally she lost only 30 pounds, all bones.

Exercise to lose weight is very tiring and the effect is not obvious enough. But if you lose it, you lose it and never come back. And exercise creates a good complexion, which makes you have a good figure as well as a good figure. Now everyone is clamoring for losing weight every day. If you really want to lose weight, you must choose the right method. First of all, it is important to have good habits of work and rest, which is very important for the body to detoxify. Then eat nutritious food three times a day, and don't be greasy, exercise moderately, and don't wrap it in plastic wrap to make you sweat like that. Stick to a good routine, keep your mouth shut and spread your legs. I believe we will lose weight unconsciously. Besides, we are not particularly fat, so why take our bodies as a bet to lose weight quickly? Therefore, we must be rational in losing weight and find a suitable and reasonable way to lose weight for ourselves. I hope everyone can be healthy while packing and slimming.