Second, improve the quality of sleep. Many modern urbanites have the bad habit of staying up late and losing sleep. They can't sleep at night and can't get up in the morning. The whole biological clock is out of order, which is unhealthy. The advantage of exercising in the morning and evening is that it can help you fall asleep quickly. Once the quality of sleep is improved, the whole person's mental state will be better. In fact, when you are tired of exercise, you will feel tired, and naturally you will not lose sleep.
Third, improve people's mental outlook. Insist on exercising in the morning and evening, which can improve the body immunity and improve people's mental outlook. Because exercise consumes a lot of energy, it needs to speed up the metabolism in the body to supplement it, which will speed up the heartbeat, deepen breathing, strengthen digestion and absorption, promote vigorous blood circulation and meet the urgent needs of the body. In this way, all tissues and organs in the body can maintain vigorous vitality, significantly enhance their functions, improve their speed, strength, agility and other qualities, coordinate their actions and be full of energy.
Fourth, improve the respiratory system. Whether we are working or sleeping, we are breathing all the time. We inhale not only air, but also bacteria, viruses and so on. Bacteria and viruses that enter the human body through breathing can easily lead to various respiratory diseases. Doing exercise every morning and evening can greatly reduce this situation. Because exercise makes the respiratory muscles and chest play a greater role and eliminates more waste gas and carbon dioxide. Insisting on exercising in the morning and evening will slow your breathing and give your breathing muscles a better rest time.