1 Besunyen slimming tea has slimming effect, but the slimming effect will not be obvious soon, which is a common problem of slimming tea products. I suggest you end all weight loss actions, including exercise, dieting and taking medicine. Please remember, never drink Besunyen slimming tea during menstruation. Losing weight during menstruation can easily lead to less menstrual flow or even menopause, which can lead to infertility in severe cases.
It is possible to lose weight with drugs. I suggest you lose weight scientifically and do aerobic exercise every day. At first, you should run fast every day to do aerobic exercise 15 minutes, then gradually increase and extend the time every day, and finally lock in exercise for about an hour every day. If you have the ability, you can do it for a long time, but you should pay attention to the combination of work and rest, strictly observe and develop your diet? Eat well early, eat well at noon and eat less at night? Eating habits, eat less sweets, chew slowly, so it is easy to digest, drink more water, eat more fruits and vegetables, and eat less meat. You should stick to it.
3. The side effects of Besunyen slimming tea are: after drinking it, people often have diarrhea, and people who pull it collapse. If you don't drink for a day, you can't even defecate, which is dependent and not good. The best way to lose weight is diet and exercise. Especially after six o'clock in the evening, you can't eat any food, you can't drink any drinks, you can only drink boiled water. If you don't drink for a month, you can lose more than ten kilograms.
Related knowledge: healthy tea that helps to lose weight.
First of all, lemon tea
Lemon tea can not only lose weight, but also contain rich vitamin C, which is very effective in maintaining skin tension and elasticity. Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant.
Drinking method: brew two pieces of dried lemon slices or fresh-cut lemon with boiling water for several times. When drinking boiled water, according to personal taste, you can appropriately increase or decrease the amount of lemon, or you can add honey to taste.
Second, Pu 'er tea.
Pu 'er tea has the functions of clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, warming the spleen and stomach, and has a good slimming effect. The calorie of a cup of Pu 'er is only about 4 calories, and drinking pure Pu 'er is considered to be the most effective and healthy. Caffeine in Pu 'er tea can help enhance the body's ability to burn fat, while tea polyphenols can help the decomposition and digestion of fat more effectively.
Drinking method: take a proper amount of Pu 'er tea and brew it with boiling water, one cup before each meal. Don't drink tea during the physiological period.
Third, green tea.
Green tea contains a certain amount of caffeine. When it coexists with tea polyphenols, it can prevent the function of caffeine in the stomach, avoid stimulating the secretion of gastric acid, and make the disadvantages of caffeine not play in the body, but promote the functions of the central nervous system, heart and liver. Moreover, the aromatic compounds in green tea can also dissolve fat and prevent fat from accumulating in the body. Caffeine can also promote the secretion of gastric juice, help digestion and fat elimination.
Drinking method: take a small packet or a proper amount of green tea, brew it with boiling water and drink it within 30 ~ 60 minutes. Green tea powder should not be soaked too thick, otherwise it will affect the secretion of gastric juice, and it is best not to drink it on an empty stomach.
Green tea will affect the absorption of iron, so it is not suitable for drinking green tea during menstruation and one hour after meals. In addition, people who often suffer from insomnia are not suitable for drinking green tea.
Fourth, lotus leaf tea.
China has regarded lotus leaf as a slimming medicine since ancient times. Because the root (lotus root) and leaves of lotus have the function of simple diuresis and laxative. There are some tips to lose weight with lotus leaf tea, which can increase the weight loss effect.
Drinking method: Take a proper amount of lotus leaf tea and brew it with boiling water, and drink it three or four times a day.