First of all, not all fruits have the effect of losing weight. For example, the famous three-day apple diet, banana fasting and so on, the effect is not good.

In fact, the fruit diet is based on the theory that you want to lose weight by ingesting fructose instead of ordinary carbohydrates.

But this theory is actually one-sided and biased, and it has always been controversial.

Fruits with high fructose content are not good for losing weight, or even counterproductive.

In fruits, fructose/fiber is combined with other nutrients. Fructose will slowly decompose with other nutrients after intake.

Therefore, when people eat high fructose fruits, their bodies will start to absorb fructose, and those excess fructose that cannot be converted into energy will be converted into body fat and stored, so people will become fat.

So our options are very limited. We can only choose some fruits with low sugar content, such as various berries, including strawberries, blueberries and raspberries. And passion fruit and various non-tropical fruits. The low sugar content of these fruits will not have a negative impact on our weight loss plan.

In addition, I would like to recommend a fruit, that is, yacon.

Yacon is rich in fructooligosaccharides. The advantage of this fructose is that it cannot be hydrolyzed by human body, so it is difficult to be absorbed by people and will not be converted into fat.

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