Pull back: sit on the mat (bed), stretch your legs forward, stand side by side with your feet, tuck in your abdomen and hold out your chest, bend your torso forward as far as possible, lower your head and stretch your neck, and stretch your arms forward at the same time, preferably touching your feet. Do it 8~ 12 times in each group, and 3~4 groups are appropriate. When doing it, pay attention to slow to fast, and the range of action is from small to large, step by step to prevent ligament strain.
Touch height: take off in situ or take off in run-up (three or five steps), with knees and hips completely straight, waist upright, chest upright, arms outstretched to touch the object hanging in the air, and the height of the object is as high as possible. Do five times for each left hand and right hand, and rest for two minutes between groups. You can do 3~5 groups according to your physical condition. It is best to practice on an open, flat and moderate ground.
Have a balanced diet and sufficient food, including grains, meat, fruits and vegetables. Food should be diversified, thick and fleshy, and complement each other.
Calcium should be supplemented by calcium-containing foods, such as milk, dairy products, eggs, fish, shellfish, tofu and beans, sesame sauce, pumpkin seeds and so on. In addition, vitamin D, vitamin C and lactose all contribute to the absorption and utilization of calcium.
Iron and zinc are indispensable in daily diet, such as animal liver and other organs, red meat (refers to beef, mutton and so on. ), egg yolk, fish and beans have very high iron content and high bioavailability; In addition, zinc is related to gonad and gonadotropin secretion, which has a great influence on the growth, development and intelligence of adolescents. Therefore, foods rich in zinc, such as oysters and animal livers, should be supplied regularly.
Exercise plus nutrition: growing taller is not a dream.
It is difficult to comment on the effects of enhancers and enhancers popular in the market. But what is certain is that the traditional methods of exercise and nutrition are the most natural and safe. As long as you follow the instructions below, your dream of growing 3 cm tall will come true and your figure will be longer.
Mechanical heightening method
As long as it is human, the back is more or less abnormally bent. If this (abnormal bending) is corrected, all joints will become longer, thus increasing your height. You should not underestimate the time from bending to straightening of joints. There are so many joints in the human body that every little makes a mickle, of course, it is considerable.
Mechanical therapy not only has obvious curative effect on polio and hemiplegia, but also can treat severe cat back and O-foot, so that the spine can be restored to normal, the posture can be improved and the height can be increased. In addition, it can also treat female physical discomfort and frigidity. Therefore, more and more women are engaged in this kind of beauty gymnastics. As long as you do it three times a day, you can grow at least 3 cm tall and become graceful after three months, which can be said to be a beauty gymnastics that kills two birds with one stone.
(1) Put your feet together, stand up straight, move one leg back half a step, then bend your upper body forward without bending your knees, and let your fingers touch the ground, and so on 15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.
(2) Open your feet for 30-60 cm, stand up straight, put one leg back for half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.
(3) Open your feet for 60 ~ 70cm, put one leg back for half a step, then raise your arms to shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the figure beautiful.
(4) Face the wall, keep a distance of 30cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, bend your legs, protrude your hips backwards, and put your knees together. Do it 20 to 50 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs, and make the leg lines beautiful.
(5) Make a waist pillow that is cm long and twice as wide as your wrist, put one leg back half a step, sit deeply in the chair, then lean back with your shoulders and hold your chest out for 20 times in a row. This action can cure fatigue and shoulder pain, and it can also shrink the abdomen.
(6) Pick up a rope and stand, put one leg back for half a step, and then jump rhythmically 60 ~ 70 times in this position. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height.
(7) Sit on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulder back, and lift the arm straight up. In this position, lean forward and get as close to the floor as possible. Do it 20 ~ 40 times in a row. This action is the most effective exercise to correct the cat's back, which can not only straighten the back, but also beautify the lines of the wrist.
(8) Sit down, tie the upper part of your knees with cloth, hold the calf with both hands so that the knee of one leg is flush with the knee of the other leg, and then pull the body with both hands to bend, so that the chin touches the knee for 20 ~ 30 times in a row. This action can tighten the hip muscles.
(9) After finishing the above eight movements, don't take the cloth off your knees for the time being, put a pillow on your back, straighten your legs and lie flat 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome will be better after a while. These are the most effective exercises for people with cat backs and O-feet.
Food that can increase height
If you are under 25 years old now, you will grow taller if you follow the following diet.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
How to make the body grow taller?
Talking about height actually includes two meanings. One is physiological height or natural height, which can be measured objectively. Second, the psychological height or social height is actually the intangible recognition of a certain height by oneself and society.
The standard of height beauty in today's society is that girls are "slim", which at least includes slender legs and young men are "stalwart and handsome". This standard cannot be dispelled and changed by administrative and political forces.
If it is only aesthetic, unfortunately, height permeates all fields of society and plays a powerful role. Young women regard young men under 170 cm as "semi-disabled", and recruiters in enterprises and institutions also have height requirements, but they are also to blame. Therefore, many young men and women are very upset because their height is rejected.
Needless to say, boys and girls, even young parents, want to have a tall figure in their future life. So, how can we realize this beautiful wish? Can I increase my height? The answer is encouraging. People's figure can be changed.
Teenagers and parents can take the following measures:
1, food and nutrition. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.
2. Exercise is an important condition for human development. Exercise is not equal to labor, the repetition of which is not good for height. Increasing exercise should be a completely coordinated exercise to develop the body.
3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. Studies have shown that short people have low levels of growth hormone (HGH). Some research institutions used GH to promote height, and intramuscular injection, 2- 10 years, the height increased by 5 cm. The raw materials of human growth hormone are scarce and expensive, and the treatment cost is about 654.38+10,000 yuan, which is beyond the ordinary family's affordability.
4. Other factors. Lifestyle, kneeling posture, sleeping posture and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing, and good psychological quality are not without benefits.
It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche. The so-called "booster" has not been proved to be effective. Don't believe it.
How to make the body grow taller?
Talking about height actually includes two meanings. One is physiological height or natural height, which can be measured objectively. Second, the psychological height or social height is actually the intangible recognition of a certain height by oneself and society.
The standard of height beauty in today's society is that girls are "slim", which at least includes slender legs and young men are "stalwart and handsome". This standard cannot be dispelled and changed by administrative and political forces.
If it is only aesthetic, unfortunately, height permeates all fields of society and plays a powerful role. Young women regard young men under 170 cm as "semi-disabled", and recruiters in enterprises and institutions also have height requirements, but they are also to blame. Therefore, many young men and women are very upset because their height is rejected.
Needless to say, boys and girls, even young parents, want to have a tall figure in their future life. So, how can we realize this beautiful wish? Can I increase my height? The answer is encouraging. People's figure can be changed.
Teenagers and parents can take the following measures:
1, food and nutrition. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.
2. Exercise is an important condition for human development. Exercise is not equal to labor, the repetition of which is not good for height. Increasing exercise should be a completely coordinated exercise to develop the body.
3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. Studies have shown that short people have low levels of growth hormone (HGH). Some research institutions used GH to promote height, and intramuscular injection, 2- 10 years, the height increased by 5 cm. The raw materials of human growth hormone are scarce and expensive, and the treatment cost is about 654.38+10,000 yuan, which is beyond the ordinary family's affordability.
4. Other factors. Lifestyle, kneeling posture, sleeping posture and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing, and good psychological quality are not without benefits.
It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche. The so-called "booster" has not been proved to be effective. Don't believe it.
What is the growth law of height?
According to the survey data of physical development of children aged 0-7 in 9 cities from 65438 to 0985, the average height (lying length) of newborn boys is 50. 2 cm, of which about 95% is at 46. 8~53。 6 cm, the average girl is 49. 6 cm, of which 95% is about 46. 4~52。 Eight centimeters. The height grows fastest within 3 months after birth, with an average of 3~3 per month. 5 cm, * * about 10 cm. 4~6 average growth of 2 cm per month. The average monthly growth rate in the second half of the year is 1. 0~ 1。 5 centimeters. Therefore, the height of the child in the first year after birth increased by 25 cm, and the height at 1 year was about 75 cm, and at birth it was 1. Five times.
After 1 year, the growth rate of height gradually decreases, and it is even slower after 2 years old, with an average annual growth of about 5 cm. At the age of 4, it is about twice as much as when you were born, and it is a little slower at the age of 5. It grows rapidly in the early adolescence, and at the age of 13~ 14, it is about three times the height at birth, and stops growing at the end of adolescence (female 18, male 20).
According to the growth law of children's height, the height of normal children aged 2~ 10 can be calculated according to the following formula:
Height (cm) = age (year) ×5+75
However, the survey data in China in recent years show that the height calculated by the above formula is lower than the actual value, so the following formula is recommended, that is, the height of children aged 2~ 12:
Height (cm) = age (year) ×6+77
Height includes the sum of the length of head, neck, trunk and lower limbs. The growth rate of these three parts in children is different. The head grows first. The trunk grows on the limbs first, then stops growing and grows on the limbs. The upper body of a newborn is longer than the lower body. Later, because the lower limbs grow faster than the trunk, the lower body gradually grows faster than the upper body, and the height center moves down from the navel to the upper edge of the pubic bone; Then the lower limbs stopped growing, but because the trunk continued to grow, the height center moved up slightly. The head and neck length of children increased by 1 times in the whole development stage. The trunk grows 2 times; Upper limbs increased by 3 times; The four-fold growth of the lower limbs leads to the child's posture gradually changing into an adult state. In the neonatal period, the head length accounts for 1/4 of the body height, and in the adult period, the head length only accounts for 1/8 of the body height. If a child's lower limbs are deformed due to premature activities or diseases, it will inevitably affect his overall height. Once the height is affected, it is not easy to correct it. Therefore, children should not only measure their height regularly, but also pay attention to the proportional relationship of various parts of the body. If it is found that the stature is short and the proportion of each part is commensurate, whether pituitary dwarfism should be considered; If you find that the proportion of lower limbs is shorter than that of normal children of the same age, you should consider staying sick.