What are the benefits of eating wild vegetables in spring? Nature has endowed mankind with many natural ingredients. The nutritional value of these ingredients cannot be cultivated artificially. Wild vegetables have different therapeutic effects. Let's learn about the benefits of eating wild vegetables in spring. Be sure to pay attention to health!

What are the benefits of eating wild vegetables in spring 1 Spring is the season when everything germinates, and the shadow of wild vegetables can be seen everywhere in the fields. Wild vegetables are not only delicious, but also have high nutritional value. They can provide high-quality protein, rich in vitamins, potassium, calcium, phosphorus, magnesium, iron, manganese, zinc and other inorganic salts and various trace elements needed by human body. The protein of some natural wild vegetables is 20% higher than that of ordinary vegetables. Tired of eating big fish and big meat, urbanites can eat more wild vegetables in spring, which can play a good health care role.

Capsella bursa-pastoris tonifies deficiency and strengthens spleen. The flowering period of shepherd's purse is from April to June, and people can often see white shepherd's purse flowers in the fields. Shepherd's purse can cool blood and stop bleeding, tonify deficiency and strengthen spleen, and clear away heat and diuresis. Pick some tender shepherd's purse stems and leaves or overwintering buds in spring, blanch them, then make cold salad, dip in sauce, make soup, make stuffing and stir-fry. You can also cook delicious shepherd's purse porridge.

Pteridium aquilinum can treat hypertension. Pteridium aquilinum is known as the "king of mountain vegetables" and has rich nutritional and medicinal value. Pteridium aquilinum is nutritious. It is rich in protein, fat, sugar, calcium, phosphorus, iron and carrots. Its roots, stems, leaves and seedlings can all be used as medicine, and have the effects of calming the nerves, lowering blood pressure, inducing diuresis, detoxicating, eliminating dampness and expelling worms, and can be used for treating dysentery, enteritis, dizziness, insomnia, hypertension and arthritis. Bracken is suitable for scrambled eggs and meat. Blanch with boiling water before eating to remove the sticky earthy smell on the surface.

Eat woman's wife is good for the liver. Veronica, also known as dandelion, can often be seen in the wild. Its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements. Mother-in-law's main functions are clearing away heat and toxic materials, reducing swelling and diuresis. It has broad-spectrum antibacterial effect, can also stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver. It can be eaten immediately, fried or made into soup. For example, jellyfish skin mixed with old ladies and fried shredded pork can be mixed with green tea, licorice and honey to make a cup of old ladies green tea that can clear away heat and toxic materials and reduce swelling.

Bitter vegetables can inhibit leukemia. The scientific name of sowthistle is cassegrass or sonchus. Dried bitter vegetables are rich in potassium, calcium, magnesium, phosphorus, sodium, iron, manganese, zinc, copper and other elements. Bitter vegetables clear away heat and dry dampness, reduce swelling and discharge pus, remove blood stasis and detoxify, cool blood and stop bleeding. Bitter decoction can inhibit acute lymphoblastic leukemia and acute and chronic myeloid leukemia. Common eating methods include garlic mixed with acoustic dishes, sauce mixed with bitter vegetables, bitter vegetables and pork liver.

Amaranth can clear away heat and promote diuresis. We usually eat tender amaranth stems and leaves, which have the functions of clearing away heat and diuresis, detoxifying, nourishing yin and moistening dryness. Besides fried food, cold salad and soup, amaranth is often used as stuffing.

What are the benefits of eating wild vegetables in spring? 2 1. Wild vegetables that can be eaten in spring: purslane.

Portulaca oleracea is a very common wild vegetable in China. In rural fields, it will even be removed as a weed. Not as expensive as abalone and sea cucumber. But it is this extremely common wild vegetable that really has good nutrition.

Portulaca oleracea L. is one of 78 kinds of medicinal and edible wild plants designated by the Ministry of Health, which has a good therapeutic effect on lowering blood pressure and blood sugar. Portulaca oleracea has the effects of clearing away heat and toxic materials, cooling blood and stopping bleeding. Traditional Chinese medicine is often used to treat dysentery and diarrhea, and is called natural antibiotics. Blanch with hot water before eating, and you can put some in stuffing and soup. Pay attention to loose stool due to spleen deficiency, and pregnant women should eat carefully.

2. Wild vegetables that can be eaten in spring: shepherd's purse.

March and April are the most tender time of shepherd's purse and the highest calcium content. The calcium content in shepherd's purse is 294 mg100g, almost three times that of milk. Shepherd's purse is not only rich in calcium, but also rich in magnesium, potassium, vitamin C, vitamin K and other nutrients.

3. Wild vegetables that can be eaten in spring: Andrographis paniculata.

Andrographis paniculata, eaten cold, has the strongest anti-inflammatory effect, but it is slightly bitter. Andrographis paniculata, also known as love at first sight, can be understood as: physical problems. Andrographis paniculata can restore human vitality as long as it enters the body. This common wild small plant is called "antibiotic" in the field of traditional Chinese medicine. It tastes bitter and cold, and has the functions of relieving fever, diminishing inflammation, cooling blood and drying dampness.

After talking about these three edible wild vegetables, let's talk about it. There are several kinds of wild vegetables that you really don't want to eat:

1, don't eat day lily casually: fresh day lily contains colchicine, which can be transformed into toxic substances in the body after being absorbed by the intestine, causing poisoning to consumers.

2, do not eat wild vegetables on the tree: wild vegetables on the tree, such as: buds, money, etc. Such wild vegetables should be steamed or dipped in sauce. If fried, it is sticky and astringent and difficult to swallow.

What are the benefits of eating wild vegetables in spring? 3 1, willow leaves or buds

Willow leaves are willow leaves. When it first comes out, pick it, wash it, dry it in the sun, and then fry it. It's delicious. Of course, drinking tea in moderation is also healthy. Because willow leaves have the effects of clearing away heat, reducing fire and detoxifying, and the tender buds of willow trees are rich in protein, eating them can supplement the needed nutrition for the body.

2. Grey vegetables

Speaking of this dish, it is estimated that many people are unfamiliar with it. If you don't know what a Taoist priest looks like, you can search for pictures online. Eating this wild vegetable often helps people to lose weight, because it has the effects of clearing away heat and toxic materials, clearing the bowels and relaxing bowels. For those who are angry and have a lot of toxins, eat more. In addition to these effects, eating gray vegetables can also prevent anemia and promote growth and development. For women with insufficient qi and blood, eat more.

3. purplish red

Many people know this dish and love it. It contains a lot of iron and calcium, which is quickly absorbed and utilized by the human body after ingestion. But also contains vitamin K, which can promote hematopoiesis. For people with anemia, eating it helps to replenish blood.

4.purslane

This kind of wild vegetable is very common. Daily consumption can not only cool blood and stop bleeding, but also clear away heat and detoxify. Eating some properly can also maintain the stability of blood sugar. But also rich in riboflavin, which has a protective effect on eyes.

5. Bitter vegetables

This wild vegetable is bitter, and many people don't like it and are afraid of suffering. But it contains a lot of nutrients such as protein, inorganic salts and vitamins. Eating it can supplement nutrition for the body. But also has the effects of cooling blood, clearing away heat and toxic materials, and can be used for adjuvant treatment of pharyngolaryngitis, respiratory tract infection and the like. It is recommended to eat some properly every day. Because there is bitterness, if you don't like bitter food, it is recommended to scald it with boiling water before frying it, which can eliminate some bitterness. It can be used to stir-fry meat, scrambled eggs, or cooked into vegetable soup, which is very nutritious.

A few tips for keeping in good health in spring

1, suitable spring cover

Everyone knows the secret of keeping in good health, but it needs to be appropriate. It's not that the thicker you cover, the longer you cover, the better your health. If you sweat, don't cover it all the time, and reduce your clothes appropriately, because if you cover it too much, you will catch a cold and reduce your resistance.

2. Don't sleep too long

In spring, many people are easily sleepy and always feel very tired. Many people have this kind of spring sleepiness, so many people are used to sleeping for a long time and want to solve the problem of sleepiness. But the problem with spring sleep is not that the longer you sleep, the better. On the contrary, sleeping too long will only make people more tired. Cut down on clothes and get into the habit of going to bed early and getting up early. You can't be lazy People who have the habit of taking a lunch break only need to sleep for half an hour. Exceeding it will only make you more sleepy.

Step 3 Exercise properly

Exercise helps to improve immunity, so go out to exercise when the weather is good. If it rains, it is recommended to do activities at home, such as lifting pressure, skipping rope, pacing back and forth and so on. Among them, when going out to exercise, remember to breathe through your nose to prevent illness from entering your mouth.