Many people like to run a few laps on the treadmill to warm up when they go to the gym, and some insist on running on the treadmill for several hours every day to lose weight. When I feel guilty about eating a big meal outside, I often tell my friends that I am leaving. In fact, most people know that running can lose weight. In fact, scientists have also proved that running is good for losing weight. But many people wonder why I haven't lost weight after running for so long and my small belly is still there.

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Maybe you have some misunderstandings about running. Here are the reasons why running to lose weight doesn't work. First, there is a serious compensatory psychology after running. You may think I've been running very hard and I'm sweating a lot today. I'm sure I'll lose a few pounds. I must make up for myself. In fact, you said that the calories you consume in food are much higher than the energy you consume in running. After fitness, you will also eat unconsciously to compensate for the energy consumed after exercise or reduced activity. The fat consumed in this way will come back, and of course it will not lose weight.

Secondly, I think running consumes a lot of energy. This misconception also exists in many people who love running and fitness. In fact, a run consumes very little fat, so a lot of sweat and hunger caused by running consumes your body's energy, not fat. But what makes you slim is the consumption of body fat. Statistics show that running consumes about 14 kilocalories per minute, and a piece of chocolate brings about 245 kilocalories. So don't overestimate the running effect.

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Third, I didn't keep running. Some people don't insist on running every day because they are too tired or think that one run can have obvious effects. Everything is a process from quantitative change to qualitative change. Running to lose weight, without a certain amount of exercise, can not have a significant weight loss effect. So it is necessary to set aside a fixed time for running every day. Keep running so that the fat you lost won't grow back and your body won't rebound. In the long run, you will find that you have lost weight.

Especially friends who are usually busy at work should find time to run. It is best to run for a fixed period of time, because a certain amount of exercise and the same period of time will produce inertia and form muscle memory. After a long time, your body will accept this model and there will be no rebound. You can also ask several runners to punch in and supervise each other, which is better.

You should also pay attention to the ways and means of running and fitness, and keep the correct and scientific methods, so that your body will not unconsciously destroy the effect of running and slimming. It is very necessary to eat scientifically after running. You can eat low-calorie fruits and vegetables or chicken breast. In addition, keeping running for a long time is also one of the factors to lose weight by running. In a word, it is scientific to exercise moderately and control diet to lose weight.