In recent years, a large number of books about health and wellness have occupied an important position in China book market, and various health and wellness lectures frequently appear in newspapers, magazines and TV media in different forms.

However, carefully observe these books or lectures on health care.

It is not difficult to find that most of its contents revolve around specific forms and methods such as diet, exercise, massage, massage, etc., and are limited by the description and dissemination of a method (of course, this is also very important), while health care, a very important or even the most important content, is often ignored.

In fact, comprehensive health care should include two parts: health (shape) and mind (spirit).

The World Health Organization has long pointed out that health is not only the absence of disease and pain, but also a state of physical, mental and social integrity. That is to say,

Health should include physical health, mental health and good social adaptability. The real health care should be the integration of body and mind, and both should be raised. Nourishing the heart and keeping fit, the first thing is nourishing the heart. "Su Wen? Ancient innocence theory: nothing is indifferent, the true qi follows, the spirit is hidden inside, and the disease is safe? Encyclopedia of ancient and modern medicine? The remaining records of health care also say that it is important to cultivate the mind and then the shape. The spirit is clear and harmonious, and the heart is harmonious.

The foundation of health preservation is also. Fat skin, filling the stomach, produces desire,

In the end, my wife only knows how to keep fit, but she doesn't know how to keep her mind. I don't know how to love God, but I know how to love my body. I didn't know that the shape was also a car carrying God. When the gods go, people die, and when the cars are scattered, it is natural.

In fact, cultivating the mind is not only as simple as text inspiration, comfort and self-psychological suggestion, but also is not empty and unpredictable. In the knowledge system of TCM health care, there are a lot of contents of nourishing the heart and keeping in good health, and there are many things that can be operated in practice. These cultivation methods and skills are very important for cultivating our hearts. Professor Zhang Qicheng's "Nourishing the Heart and Keeping Healthy" is such a book that specifically tells how to nourish the heart and keep healthy. This book is divided into nine parts: what is health care, why, and heart care, Yi Dao's heart care, Confucianism's heart care, Taoism's heart care, Buddhism's heart care, Chinese medicine's heart care and heart care. It concentrates the essence of Professor Zhang Qicheng's many years' research experience in health preservation theory and practice of nourishing the heart and opening up the mind. It is illustrated with pictures and texts, easy to understand and easy to operate. I believe that by reading this book, coupled with your conscious practice, you can let go of unnecessary troubles and pains and give joy a chance to shine. It all depends on our hearts. Emotion can be transformed. Happiness is not only within our reach, but also our right. We shouldn't let worry dominate us. When we are happy physically and mentally, we are truly healthy.

That's real health. Health should be well founded.

If the Book of Changes tries to tell us all kinds of possibilities about the essence of life conceptually, so that we can understand the road of life from the perspective of symbols and fables and overcome time, then Confucianism, Taoism, medicine and Zen may be trying to give us more things to operate on the plane, so that we can treat our bodies as an infinite maze and explore any possibility of self-energy improvement. This should be the foundation and way of keeping in good health. Health needs to be rooted,

In order to keep fit, you should pursue your dreams. Pursuing dreams is a process. Walking in this process, you will find the greatness of human nature, the beauty of life and the interest of life. This is culture. With the nourishment of culture,

Health preservation can move from spontaneity to consciousness. That is to say,

In order to become conscious, health care needs culture as the basic condition, or culture is the basic knowledge background of health care. Many old Chinese medicine practitioners go up the mountain to collect medicines by themselves. When it comes to Chinese herbal medicines, they often say: I know it is a treasure, but I don't know it is a grass. Nowadays, doctors go into the mountains, and it is estimated that many of them go into Baoshan and return empty-handed.