Do you think you should lose weight? Are all the friends around you much slimmer than you? Are you in a hurry? Don't you know which way to lose weight suits you? Today, Bian Xiao brings you a weight loss test to see which weight loss method is best for you! what's up 3 No? 2 is it? 4 no? 5 What is it? 5 no? 6 whitening? 7 lose weight? 6 is it? 7 no? What is it? 9 No? What is it? 10 No? 9 What is it? 1 1 No? 10 is? No type C? 1 1 Yes? 12 No? E-type is 13 or not? Type a is? No type B? Type d result analysis type a: drink more water, and you will be full if you can't eat anything. Eight glasses of water a day is for daily hydration. What should I do if I want to lose weight but want to eat? That is to drink water when you are hungry, and drink plenty of water every time you want to eat, so that your stomach will not be empty, and of course you will not feel hungry! This simple method usually requires no special memory and no time limit. It's a piece of cake for you But remember, pay attention to nutrition every day! Take some vitamin pills and keep it up! Type B: Yoga is the most suitable form for serious and persistent people to lose weight. Yoga to lose weight is to consume your fat during exercise, but yoga pays attention to peace of mind. In the process of physical and mental integration, meditation alone and quietly is not only a release of your work and study pressure, but also a way for you to burn fat in the process of getting to know your body slowly. Why not? Besides, yoga has the method of partial weight loss, so learn from the teacher! Type C: Actually, you are not very fat when swimming. You must get what you like, and there is no limit to wearing clothes. Some people say that you are fatter than her! Or some parts are a little fat, then go swimming. When swimming, the whole person is immersed in the water. In the process of swimming, it is actually the process of shaping the whole body! People who swim often can not only exercise muscles, but also gain weight in thin places, so they should swim often this summer! Type D: Fruits and vegetables For you who don't like sports, adjusting the menu while eating may make your weight achieve unexpected results! In particular, some fruits and vegetables, such as tomatoes, oranges and cucumbers, can not only retain all kinds of vitamins and trace elements needed by the human body, but also help to whiten the skin. Eat more fruits and vegetables, eat less meat or try not to eat, and fill your stomach with a little rice, and your weight will naturally drop! But, don't steal snacks! E-type: Acupoint massage for slimming.