Insufficient heat in uterus. In order to maintain its physiological function, fat acts as the "guardian of the uterus". The colder the uterus, the more the body needs to accumulate fat, which leads to obesity. Severe symptoms are accompanied by shortness of breath, fatigue, insomnia, dreaminess, less menstrual flow and ovulation. However, the rapid weight loss has aggravated the palace cold, thus forming a vicious circle.
Whether dieting, exercising or taking medicine, the way to lose weight is to consume more than intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Losing weight quickly is nothing more than using harsh drugs and abnormal means to excrete excess water and fat from the body. In the view of Chinese medicine, this means that the body has lost a lot of energy substances in a short time, and cold pathogens are likely to take advantage of it and invade the uterus. Aggravate the symptoms of uterine cold.
The correct way to lose weight in the lower abdomen is to treat uterine cold first, regain the "small sun" of the body, warm the stomach, the uterus is not cold, and the excess fat naturally runs away. So what should we pay attention to in life to prevent palace cold?
1, distinguish cold food; In addition to the food taken out of the refrigerator, there are many foods. Although they are eaten at room temperature, they are all cold in nature, such as watermelon, pear, pork, mung bean, rock sugar and bitter gourd. Even after heating, you should eat it in different seasons. Get into the habit of drinking ginger tea before meals. You can drink a cup of ginger tea before meals (a slice of ginger, brewed with boiling water, and drunk while it is hot), which can actively dissolve the cold in cold food or cold food.
2. Eat "warm" food; Drink more qi and blood tonic drinks, such as red ginger tea, donkey-hide gelatin and longan, to supplement qi and blood. Eat more high-energy foods, such as walnuts, dates and peanuts. Let the congenital deficiency be supplemented by acquired high energy, and don't worry about getting angry. Palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat.
3, often walk fast and exercise more; Generally speaking, people with palace cold tend to be quiet and peaceful, and they tend to feel tired when exercising excessively. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
4. Chinese medicine guidance; Palace cold is often treated with drugs such as invigorating qi and nourishing blood, warming channels and promoting blood circulation, removing blood stasis and relieving pain. Commonly used Danggui Buxue Decoction, Bazhen Decoction and Shiquan Dabu Decoction can add or subtract drugs such as motherwort, wormwood leaf and Cyperus tuber, and achieve satisfactory curative effects.
5. Self-diagnosis signs of cold uterus; Look: the menstrual blood is dark, the leucorrhea is white and thin, the face is dull or pale, the tongue is pale, and the tongue coating is white and light. Smell: Leucorrhea has a fishy smell. Q: Dysmenorrhea, chloasma, frigidity, delayed menstruation or even amenorrhea, soreness of waist and knees, and tepid limbs. Touch: The temperature of the lower abdomen is low.