First, the action essentials of forward roll:

Starting from the squat support, the center of gravity of the body moves forward, the legs are pushed straight off the ground, and the knees are bent. Head down, chest out, ass up. Put the back of your head in front of the fulcrum of your hands and roll forward through your neck, back, waist and buttocks in turn. When you roll to the cushion, you can quickly tuck in your abdomen and bend your knees, and your upper body squats along your thighs to complete the forward roll.

Second, teaching methods:

Learn to roll back and forth on the supine pad first, and then learn to roll forward. After mastering the ball forward roll, ask your legs to push straight forward roll;

In order to understand the essentials of action, you can put a diving board below or lay a mat on the slope with a slope of about 10- 15 degrees, and roll from high to low;

After you are familiar with forward roll, you can do forward roll with the ball, or forward roll, squat down and catch the ball thrown head-on, which can improve your learning interest and action speed.

Three. Preventive measures for forward rollover

No matter how good the master is, when rolling forward, he should also look for obstacles and hard objects in front. Observe carefully, then make a choice, and it is best to choose the grass when practicing. The blanket is better and the floor is good. It won't be too difficult anyway. The army is full of sand or grass.

When in the air, reach out first, keep your hands soft, and don't use force or force. When people touch the ground, they can look at your abdomen or your legs, so that your head can be protected. You must never land on your head. Move quickly, not too directly, that is, turn your body straight and lean slightly to your side. This way is to better protect yourself. In the army, you bow your head, holding a gun in one hand and turning it over with the other. This is sideways.

Turn forward quickly and steadily, pay attention to the angle of the head, bend your hands slightly forward, look down at your legs when you turn forward, then make an action and land your hands. Pretty soon, actually. When your hand is on the ground, your body is the same as when your hand is on the ground. Doesn't mean you succeeded. You haven't bent down, you haven't rolled over, that is, when your hands are on the ground.

The above is the essentials and precautions about forward roll, I hope it will help you.