Nine common reasons

Eating too little or dieting * loses muscle, lowers metabolism and makes it easier to rebound.

The diet is too simple * only eat boiled water.

The more you control dessert, the higher your desire, and the easier it is to rebound once it is out of control.

Drink too little water * It is recommended to drink about 2 liters a day.

Too obsessed with weight * Body fat rate is important when anxiety fluctuates.

Three minutes of heat * afraid of fatigue, poor perseverance.

Don't do strength training * afraid of growing muscles? Think too much, muscles are not so easy to sleep for a long time * affecting physical recovery.

Being in a bad mood and under great pressure * leads to the increase of cortisol in the body and the loss of fat.

Lose weight and eat correctly.

In order to ensure the diversity of food

Protein: Chicken, cattle, fish, shrimp, eggs and milk.

Carbohydrates: rice, noodles, sweet potatoes, corn.

High quality fat: egg yolk, olive oil, fish oil, etc.

* As long as the calories are not over the standard and the three nutrients are arranged reasonably, then dieting to lose weight is no problem.

Let yourself eat a meal once a week and leave what you want to eat at that meal as a reward, which can also gradually reduce the desire for high-calorie food.

Use sweet fruit, or sweet corn, sweet potato and other foods instead of dessert to alleviate hunger.

PS: It is natural to reduce foods with high sugar, high fat and low nutritional density and stick to the above methods to lose weight.