1 Bananas are best eaten between 30 minutes and 60 minutes after meals.

Morning 10 is also a good time to eat bananas. People who often eat bananas in front of the computer can prevent radiation and be healthier.

You can choose to eat bananas at four o'clock every afternoon, which will make you feel hungry, replenish energy and help you lose weight.

Note: It is unhealthy to eat bananas on an empty stomach, and it is best to eat them after meals. Eating bananas on an empty stomach, there is almost no digestible food in the stomach, which will accelerate the movement of the stomach, promote blood circulation, increase the heart load, and easily lead to myocardial infarction. Bananas have higher magnesium content. Eating bananas on an empty stomach will suddenly increase magnesium in human body, destroy the balance of magnesium and calcium in human blood, and also affect and inhibit the normal operation of cardiovascular system. Moreover, bananas are rich in potassium. If you eat on an empty stomach, the concentration will increase, and your body will be a little tired, and your muscles will be paralyzed and numb, which is not good for your health.