It is rich in trace elements such as protein, vitamins, potassium, calcium and phosphorus, and also contains rare steroids and tannins that promote peeling.

It has anticancer, heat-clearing and weight-reducing effects, and has obvious inhibitory effects on influenza and Japanese encephalitis.

In spring, it is one of the main wild vegetable varieties exported by China to collect thick and tender green leaves, fry them in boiling water, dry Osmunda japonica or pickle them.

shepherd's purse

Shepherd's purse is the whole grass of Shepherd's purse in Cruciferae, and it is a common wild vegetable. Because it grows mostly in spring, it is also known as Qingming cuisine, Primula, Chicken Heart Cuisine, Tianer Cuisine, Ground Cuisine and Vanilla.

Shepherd's purse contains protein, carotene, calcium, vitamin B2, crude fiber, potassium, manganese, zinc, vitamin E, flavonoid glycosides, hesperidin, brucine and malic acid. Such a high nutritional content is very popular with people who like to keep in good health, so now there are also artificial cultures, which the ancients called licorice in vegetables. ? Shepherd's purse Shepherd's purse is a four-star diet food, which contains a lot of crude fiber. After eating, it can enhance the peristalsis of large intestine and promote excretion, thus enhancing metabolism. It is a game of lowering blood pressure, invigorating spleen, diuresis and slimming. Suitable for all kinds of obesity. ? Most of such good wild vegetables grow on mountains, fields and fruit trees. They are flat and long, grow on patches, come from poor families and have extraordinary functions. They can be used as cold dishes and hot dishes, steamed stuffed buns and jiaozi. It is the best choice for everyone to lose weight. ? At present, there are artificial cultivation gardens of shepherd's purse in many places in the south, and many quick-frozen dumplings made by big factories have shepherd's purse stuffing, which can be eaten when bought back.

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