5000 grams of tender cucumber, 250 grams of sugar, 250 grams of salt and 20 grams of vinegar. Production method: Wash the towel gourd, cut it open, remove the seeds, dry it, then soak it in the water solution made of white sugar, vinegar and salt, and seal it for 15 days.
Ingredients: 2 Dutch cucumbers, 50g Shanghai white vinegar, 50g sugar, 5g salt, 1. Wash the loofah and cut into pieces. 2. Add salt and marinate to taste; 3. Add sugar [1] and vinegar, and take it after stirring.
Luffa has high water content and is a kind of melon and vegetable for beauty and skin care. Regular use can slow down skin aging. It also contains vitamin b2 and vitamin b22, which can avoid angular stomatitis and cheilitis, moisturize the skin and keep you slim.
Luffa (alias Cucumis sativus Linn, English name Cucumber) is a green plant of Luffa in Cucurbitaceae. Also known as gourd and cucumber. The fruit is crisp green or emerald green with soft thorns on the surface. Widely planted in all parts of China, now widely planted in warm temperate and tropical climate. Luffa likes warm but not cold, and it is one of the key greenhouse commodities. Luffa was brought to China by Ma Yuan in the Western Han Dynasty, and it was called gourd at that time. After the Five Colors and Sixteen Countries, Zhao Gaozu avoided using the word "Hu", and Fan Tan, a county magistrate in the Han Dynasty, changed to "loofah".
Luffa is sweet, sweet, cool, bitter and nontoxic, and enters the spleen, stomach and intestine. Has the functions of clearing away heat, promoting diuresis, treating stranguria, and clearing away heat and purging fire; Treat thirst, sore throat and burning eyes. It also has the function of losing weight. Dietary taboos:
1, loofah, peanuts, easy to cause diarrhea.
2, loofah and pepper, lettuce collocation, vitamin C is destroyed.
3. Luffa contains a vitamin C dissolving enzyme, but in daily life, Luffa is eaten directly raw. At this time, the vitamin C lysozyme contained in it maintains a certain specificity. If it is equivalent to foods rich in vitamin C, such as peppers, the vitamin C solubilizing enzyme in loofah will destroy the vitamin C of other ingredients. Although harmless to the body, it will reduce the body's digestion and absorption of vitamin C [4]
Luffa is a common vegetable and fruit in our daily life. It is nutritious, light and delicious, and has become a favorite of many people. And you can mix them casually. They are all beautiful scenery on the dining table. The most important thing is that loofah has the function of beauty and skin care. Many girls who pursue beauty can't stop eating it, but remember not to eat more. It is a cool vegetable and fruit.