First, summer diet food
1. Low calorie drinks
(1) Yogurt orange juice: half a cup of yogurt and half a cup of freshly squeezed orange juice (100 calories).
(2) Lemon juice: Add 1 slice of lemon and 1/4 cup of pomegranate juice to more than half a glass of water, and then add some ice cubes to make a cool drink.
2. Bitter gourd
Bitter gourd is low in calories, contains vitamin C and dietary fiber, and has the function of promoting metabolism. Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people.
wax gourd
Many people know that wax gourd has the effect of diuresis and dehydration. Wax gourd itself contains no fat and low sodium salt. Most fat people have too much water and weak muscles. Drinking a proper amount of melon soup can excrete too much water in the body.
4. Cucumber
Cucumber is a very effective food that people who lose weight often eat. Cucumber contains a good substance-malonic acid, which can inhibit the conversion of sugar into fat in the body. In addition to this substance, cucumber also contains a kind of fine cellulose, which is conducive to promoting intestinal excretion and lowering cholesterol.
5. Whole wheat grains
Studies show that coarse grains are healthier than flour and rice, which can reduce the risk of chronic diseases. It takes more time to digest whole grains, so it can prolong satiety. Whole grains are low in fat, but rich in vitamins, minerals and carbohydrates, which are beneficial to health.
6.grapefruit
What fruit should I eat to lose weight in summer? Grapefruit is a good choice. Grapefruit can speed up metabolism and help burn more calories. This kind of fruit can prolong digestion time and increase satiety. Grapefruit is rich in fiber, which helps to stabilize blood sugar levels. A study in the United States found that eating grapefruit has its unique weight loss effect.
7.celery
To lose weight in summer, you might as well eat more celery, which is also one of the seasonal vegetables in summer and tastes fresh. Celery contains a small amount of calories. When we enjoy the delicious celery, the calories burned in our bodies are far greater than the calories provided by celery. In addition, celery can stimulate gastrointestinal motility. Celery is rich in water and fiber, which is an excellent choice for a balanced diet. However, if your body does not consume enough minerals or nutrients, you should be careful when choosing celery, and it is best to eat it with other foods.
Second, what can't you eat to lose weight?
1. fried chicken
A bucket of fried chicken can be eaten by a group of people, but it will make your waistline swell and your arteries harden, especially when you eat more than one bucket. Therefore, it is best to give up frying and try the price on the boneless and skinless chicken breast. A 3.5-ounce chicken breast with skin has only 167 calories and 7 grams of fat, which is about 360 calories and 2 1 gram of fat more than that of fried chicken breast with bread, in which essence, gravy and fresh salsa are added.
2. Barbecued high-fat meat
Barbecue will ruin your waistline. A 20-ounce serving of T-bone can increase 1 0,540 calories and 124 grams of fat; A cheeseburger contains about 750 calories and 45 grams of fat. How about pork or beef ribs? They come from the fattest part of animals. Good news: You can use lean pork, such as tenderloin, skinless chicken breast and lean beef.
3. Hot dogs and sausages
Hot dogs and sausages are the most popular foods. You may want to eat them while watching the game. It is not only high in fat and calories, but also high in sodium in hot dogs, wurst and sausages. A typical hot dog has 280 calories, 65,438+05 grams of fat and 65,438+0,250 milligrams of sodium, while a 6-ounce Polish sausage has 330 calories, 24 grams of fat and 65,438+0,590 milligrams of sodium.
3, summer weight loss exercise
1, swimming
Summer is the best time for swimming! Swimming to lose weight in summer is fun and efficient. The thermal conductivity of water is 26 times that of air, that is to say, at the same temperature, people consume more than 20 times as much heat in water as on land. And swimming is a whole-body exercise, which can exercise all parts of the body. As an aerobic exercise, it can also enhance people's cardiopulmonary function.
Step 2 ride a bike
Cycling is a simple and effective exercise to burn fat. Cycling burns a lot of body fat every hour on average, and it will burn 450 to 600 calories an hour, which is equivalent to running for an hour and a half! Riding a bike for an hour every day can reduce 1 kg in a week, and the effect is very obvious.
3. Rowing
It is also a good choice to go boating with family or a few friends on weekends and in summer. Rowing posture can exercise people's arms and abdomen, which has a significant effect on reducing fat in arms and abdomen. The design of some fitness movements is also inspired by rowing posture. If you find it boring to stay at home in a fixed posture, you might as well really row.
Step 4 walk quickly
If you feel that running in summer is too hard, you can start the fast walking mode to lose weight. Compared with running fast, running fast is less harmful and the weight loss effect is better than jogging. When walking briskly, pay attention to the correct posture, try to straighten your back and swing your hands.
Step 5 dance
Dancing with light music will make the whole people feel better. Moreover, the dancing movements are rich, which can make the whole body move. In order to achieve the goal of losing weight by exercise, Bian Xiao suggested that when choosing dances, you should choose some lively or large-scale dances.
6. Yoga
Yoga is the patent of many girls. Yoga in summer is a good exercise. Yoga doesn't need to be intense, but it can make you forget some unhappy things faster and make your mood more cheerful. At the same time, you can also make yourself more confident to face life. However, it should be noted that when doing yoga, don't force yourself to do every movement in a standard way. Do your best.