1, feet are naturally shoulder-width apart, and toes are facing forward (no figure-eight);

2, the knee joint is forward like a toe, and it does not buckle or evert;

3. Try to keep the upper body upright against the wall;

4, legs and feet forward, but can't move, feel the force on the inner thigh;

5. When we feel tired, we will stand up and have a rest (not too long for a minute or so);

6. Just finish it 3-4 times a day. Friends who are strict with themselves can train 3-4 times in the afternoon every day.

One of the biggest benefits of squatting against the wall is to protect the knee joint! Exercise quadriceps strength. Everyone who exercises and exercises knows the importance of the knee joint, and squatting against the wall is a widely used exercise to maintain the knee joint. If you have a problem with your knee, you can get very good results through daily training.

Because the static exercise method is adopted, it does not increase joint damage and generally does not cause pain, so it is more reasonable and easy to adhere to. In addition, this way can exercise anywhere, without any auxiliary equipment, and it is highly feasible. It can not only cure diseases, but also be a very good exercise method for friends who don't usually exercise, which can improve muscle strength and ability.

Sit quietly, keep your head, shoulders, hips and heels close to the wall, and relax your shoulders. Can achieve abdomen, prevent hunchback, change temperament, because energy consumption, change bad posture, is conducive to weight loss. You can also develop an elegant body immediately after leaving the station, and you can also improve your temperament. Standing against the wall requires that the back of your head, shoulders, hips, calves and heels should be attached to the wall, so that it will be effective.