1, the reason why weight loss is easy to rebound.
1, slow metabolism, but you don't realize it.
After losing weight successfully, the calories needed by the body will be reduced. If you still eat according to the previous amount, the body can't absorb it all, and the excess energy will be converted into fat and accumulated on the body, leading to weight rebound.
2. Lack of sleep
Poor quality or short sleep time will make you feel very tired. When the body is in this state, the body will release signals that require more abilities. People will eat more at this time, and if they eat more, they will naturally get fat. So it is very important to ensure sleep.
You don't have a plan B.
There is no shortcut to losing weight. If you can't control your best state after losing weight successfully, and there is no plan B to deal with it, you will only be obese again.
4. No strong willpower
It takes iron willpower to lose weight. Many people are tired from work and have to go to work tomorrow to avoid exercise. It is impossible to lose weight by fishing for three days and drying the net for two days.
5. Say goodbye to old habits.
Before losing weight, obese people must have a common problem, that is, they are lazy, only know how to eat, and have no interest in sports. If you want to lose weight, you must first get rid of these habits.
6. Let the muscles exercise regularly
Losing weight is to consume fat through exercise. If the fat can't be consumed, in fact, the human body has nothing to collect, so it is very necessary to exercise more.
The only way to lose weight is to exercise more and eat less high-calorie things. If you want to take diet pills, you can't lose weight by something external.
2, the misunderstanding of exercise to lose weight
1.30 minutes, take a rest without exercise.
Exercise needs to consume calories, which are mainly provided by carbohydrates, fats and protein. In the early stage of exercise, the body mainly consumes carbohydrates for energy and less fat. Under normal circumstances, fat consumption increases about 30 minutes after the start of exercise. If you stop exercising at this time, the fat burning effect of this exercise will be minimal.
2. Stick to a sport every day
Exercise is divided into endurance exercise (aerobic exercise), strength exercise and flexibility exercise, each with its own advantages. Endurance exercise can make fat burn efficiently and enhance cardiopulmonary function; Strength training can exercise muscle strength, enhance muscle elasticity and improve metabolism; Flexible exercise can make joints flexible. If you only insist on aerobic exercise every day and lose fat and muscle at the same time, it is not conducive to improving your metabolic ability. You will lose weight at first, but once you stop exercising, your body will rebound easily. In addition, in terms of the amount of exercise, continuous exercise can enhance people's athletic ability, so the consistent amount of exercise can't produce obvious stimulation to the body, and the effect is naturally not obvious.
Step 3 exercise on an empty stomach
Excessive consumption of fasting exercise will lead to insufficient liver glycogen and hypoglycemia. Moreover, after exercising on an empty stomach, people's hunger will be stronger, and you can't help eating after exercising. The fat lost in this way is "replenished".
4. Eat and drink immediately after exercise
After strenuous exercise, a strong hunger strikes, and people will have an idea of "rewarding" themselves, thinking that eating something after exercise is harmless, and then rewarding themselves with delicious food after exercise. You really need to eat something to replenish energy after exercise, but if you eat it unchecked, it will lead to excessive calorie intake and make people obese.