How do you recommend to grow taller?
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Food that can increase height
If you are under 25 years old now, you will grow taller if you follow the following diet.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
Here are some ideal foods to promote growth and keep healthy and fit:
1, 100% protein: protein can make the body burn excess fat quickly, lose weight and enhance the body's resistance to diseases and fatigue. It is the unanimous opinion of experts that protein is very beneficial to health.
2. Meat, fish and eggs are rich in animal protein.
3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role.
4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten.
5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who can't eat snacks might as well learn to bite carrots. Celery or low-calorie food.
6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup.
7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day.
8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight.
9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat.
10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.
It is not easy to keep a beautiful figure.
In addition to maintaining the above dietary principles, people with beautiful bodies also have several principles in eating.
(1) Chew slowly: Chewing slowly and enjoying the taste can reduce the feeling of fasting. Observing a slim person, the time to eat is always twice as long as that of a glutton.
(2) Drink plenty of water: water contains no calories and will never get fat. When you want to drink tea or drink, you might as well switch to water, which can wash away impurities in your body and make your skin more beautiful.
(3) Eat raw: greasy sauce is the cause of getting fat, so avoid it and try to eat a natural taste.
(d) Artificial sweeteners instead of sugar: sugar is the highest energy source and will eventually become heat. Other fats or starches are stored in the body. If there must be sweetness in food, there is no harm in replacing high-calorie sugar with artificial sweetness and gaining weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories.
(5) Salad: Salad plays a great role in beauty. However, it goes without saying that the calories of salad are better replaced by white sauce or lemon juice with less calories.
Other foods such as chocolate and coffee. Butter. Sweet potato. Fried chicken will make your efforts to keep your charming figure fail. Don't be careless Generally speaking, to maintain a charming figure, you need to consume 2300 calories a day. Of course, this number will also increase or decrease slightly according to everyone's physique.
In order to prevent weight gain, we should develop the habit of measuring weight at ordinary times.
Exercise plus nutrition: growing taller is not a dream.
It is difficult to comment on the effects of enhancers and enhancers popular in the market. But what is certain is that the traditional methods of exercise and nutrition are the most natural and safe. As long as you follow the instructions below, your dream of growing 3 cm tall will come true and your figure will be longer.
Mechanical heightening method
As long as it is human, the back is more or less abnormally bent. If this (abnormal bending) is corrected, all joints will become longer, thus increasing your height. You should not underestimate the time from bending to straightening of joints. There are so many joints in the human body that every little makes a mickle, of course, it is considerable.
Mechanical therapy not only has obvious curative effect on polio and hemiplegia, but also can treat severe cat back and O-foot, so that the spine can be restored to normal, the posture can be improved and the height can be increased. In addition, it can also treat female physical discomfort and frigidity. Therefore, more and more women are engaged in this kind of beauty gymnastics. As long as you do it three times a day, you can grow at least 3 cm tall and become graceful after three months, which can be said to be a beauty gymnastics that kills two birds with one stone.
(1) Put your feet together, stand up straight, move one leg back half a step, then bend your upper body forward, keep your knees bent, and let your fingers touch the ground, and so on 15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.
(2) Open your feet for 30-60 cm, stand up straight, put one leg back for half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.
(3) Open your feet for 60 ~ 70cm, put one leg back for half a step, then raise your arms to shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the figure beautiful.
(4) Face the wall, keep a distance of 30cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, bend your legs, protrude your hips backwards, and put your knees together. Do it 20 to 50 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs, and make the leg lines beautiful.
(5) Make a waist pillow that is cm long and twice as wide as your wrist, put one leg back half a step, sit deeply in the chair, then lean back with your shoulders and hold your chest out for 20 times in a row. This action can cure fatigue and shoulder pain, and it can also shrink the abdomen.
(6) Pick up a rope and stand, put one leg back for half a step, and then jump rhythmically 60 ~ 70 times in this position. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height.
(7) Sit on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulder back, and lift the arm straight up. In this position, lean forward and get as close to the floor as possible. Do it 20 ~ 40 times in a row. This action is the most effective exercise to correct the cat's back, which can not only straighten the back, but also beautify the lines of the wrist.
(8) Sit down, tie the upper part of your knees with cloth, hold the calf with both hands, keep the knee of one leg flush with the knee of the other leg, then bend your body with both hands to make your chin touch your knee for 20 ~ 30 times in a row. This action can tighten the hip muscles.
(9) After finishing the above eight movements, don't take the cloth off your knees for the time being, put a pillow on your back, straighten your legs and lie flat 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome will be better after a while. These are the most effective exercises for people with cat backs and O-feet.
Food that can increase height
If you are under 25 years old now, you will grow taller if you follow the following diet.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
How to make the body grow taller?
Talking about height actually includes two meanings. One is physiological height or natural height, which can be measured objectively. Second, the psychological height or social height is actually the intangible recognition of a certain height by oneself and society.
The standard of height beauty in today's society is that girls are "slim", which at least includes slender legs and young men are "stalwart and handsome". This standard cannot be dispelled and changed by administrative and political forces.
If it is only aesthetic, unfortunately, height permeates all fields of society and plays a powerful role. Young women regard young men under 170 cm as "semi-disabled", and recruiters in enterprises and institutions also have height requirements, but they are also to blame. Therefore, many young men and women are very upset because their height is rejected.
Needless to say, boys and girls, even young parents, want to have a tall figure in their future life. So, how can we realize this beautiful wish? Can I increase my height? The answer is encouraging. People's figure can be changed.
Teenagers and parents can take the following measures:
1, food and nutrition. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.
2. Exercise is an important condition for human development. Exercise is not equal to labor, the repetition of which is not good for height. Increasing exercise should be a completely coordinated exercise to develop the body.
3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the gene age, scientists can achieve better growth and height effects than all kinds of medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods.
4. Other factors. Lifestyle, kneeling posture, sleeping posture and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing, and good psychological quality are not without benefits.
It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.
When is the best season for human growth in a year? !
A striking report of the World Health Organization pointed out that the growth rate of human body is different in a year, and the fastest growth is in May, with an average of 7.3 mm; Followed by June -65438+ 10, with an average of 6.3 mm Therefore, experts at home and abroad suggest that in this "mysterious May-10", nutrition should be appropriately increased, exercise should be strengthened, or the treatment of products should be assisted, so as to facilitate the growth and development of the body to achieve the best state.
Then, why does the human body grow fastest in May-10 month? Biologists and medical experts have found that a person's growth rate is not only related to race, heredity, endocrine and living habits, but also closely related to nutritional status, geographical climate and physical exercise. After entering May-10, spring returns to the earth, everything is budding, singing and dancing, and it is full of vitality. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body increases, and the growth and development are accelerated. Especially after a long winter, people like to go outdoors, so the growth rate has accelerated more obviously.
Because the growth rate is accelerated in May-10, more nutrients must be consumed, so it is necessary to grasp the best time for human growth. Nutritionists believe that all kinds of nutrition should be supplemented in time to promote the needs of human growth and development and enhance disease resistance. In Mysterious May, parents should pay attention to the following points:
First of all, add protein. Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them. In addition, teenagers should eat more eggs from May to 65438+10, because eggs contain nutrients such as protein, fat, sugar, vitamins and inorganic salts, which are easily digested and absorbed by the human body. The nutritional value of an egg is about 250 grams of milk. In the "mysterious May -65438+ October", due to the rapid growth and development, when the nutrition supply is insufficient, the human body is prone to rickets and anemia. Egg yolk contains a lot of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth.
Second, supplement vitamins and cellulose. Vitamins are vital elements, among which vitamins A, B and C are the most important and necessary for human growth and development. Animals' livers, kidneys and eggs, especially vegetables, contain many vitamins, cellulose and minerals, so we should eat more fresh vegetables.
Third, increase minerals. The height of human body depends on the growth and development of bones, among which the growth of long bones of lower limbs is most closely related to height. In other words, only the epiphyseal chondrocytes in long bones keep growing can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, milk, shrimp skin, bean products, ribs, bone soup, kelp, seaweed and other foods rich in calcium and phosphorus should be supplemented in May and June. In addition, we should go outdoors to bask in the sun and increase the chances of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body and promote the absorption of calcium and phosphorus in the gastrointestinal tract, thus ensuring the healthy growth of bones.
Fourth, to ensure adequate sleep. Sleep is also a "nutrient" that makes the human body grow taller. As the saying goes: people grow up in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is stronger and lasts longer than usual, which is conducive to growth and height. Therefore, develop regular living habits and ensure adequate sleep.
5. Take part in physical exercise. Regular physical exercise suitable for growing tall and strengthening the brain can promote blood circulation, ensure adequate nutrition of skeletal muscle and brain cells, promote bone thickening and bone density thickening, and strengthen the ability to resist compression and bending. Exercise can promote the secretion of growth hormone and make bones, muscles and brains develop better. Therefore, we should take part in more activities suitable for growing tall and strengthening the brain, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games. And we can also achieve the best therapeutic effect through the organic combination of adjuvant therapy and exercise.
Sixth, adjuvant therapy. Modern medical research believes that scientists can achieve better growth and height effects than various medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods. Through the observation and clinical verification of people under the age of 26, it shows that the average growth rate is 3-5 cm in 5-65438+ 10, and the total effective rate is over 97.5%. Therefore, it can be seen that the treatment in May is a very important factor for physical growth.
Can malnutrition lead to short stature?
Malnutrition is caused by insufficient food intake or insufficient absorption and utilization of ingested food. Due to lack of nutrition, tissue consumption, fat wasting and muscle atrophy, growth retardation, short stature, poor physique and other diseases are prone to occur. The most common malnutrition is the first degree, which is lower than normal weight 15%~25%. The subcutaneous fat layer becomes thinner, the thickness is less than 0.8 cm, the muscles are not solid, the skin color is normal or pale, and the height is low. 25%~40% or more than 40% below the normal weight standard is called second-degree or third-degree malnutrition, with light weight and short head. Chinese medicine is called malnutrition. Treatment methods such as removing the cause, enhancing the function of digestive tract and adjusting nutrition can be adopted. Chinese patent medicines such as Shenling Baizhu Powder, Ganykin Powder and Baohe Pill have certain therapeutic effects.
In addition, malnutrition can be treated by supplementing proper nutrients. The cellular components of more than 30 kinds of essential amino acids and trace elements, such as calcium, phosphorus, zinc, lysine, vitamin D, RNA DNA and DNA, are the same as those in human skeletal cells, so they can effectively supplement all the genetically active nutrients needed for human growth and height to the maximum extent. Nutrients are rich in calcium, phosphorus, zinc, vitamins, human biological enzymes, natural human nucleic acids and gene growth factors.
After human body is supplemented with nutrition, epiphyseal cartilage develops vertically to generate new cartilage under the same effect of growth hormone in vivo, and it can strengthen the role of parathyroid hormone in mobilizing bone calcium, promote decalcification of old bone, dissolve bone salt in old bone, transport calcium and phosphorus into blood, and increase the concentration of calcium and phosphorus in extracellular fluid; On the other hand, it promotes the function of osteoblasts, so that calcium and phosphorus in the blood can be deposited on the osteogenic site to form new bones; Under a series of special physical and biochemical conditions, these human biological enzymes become tool enzymes, which can specifically cut, combine and synthesize tall DNA fragments and short-defect DNA fragments, activate recessive tall genes and mutate short-defect genes. At the same time, natural human nucleic acids and gene growth factors can repair human genes and provide the best nutrition, thus making the human body grow from the inside out. At the same time, nutrients are rich in a large number of bioactive factors, vitamins and other human nutrients, various trace elements, more than 30 kinds of essential amino acids. Are beneficial ingredients to promote human growth and play an irreplaceable role in daily food.
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Why does your hair grow so fast?
Eat fresh carrots (I once heard that someone ate carrots for a week and grew 1, 2 cm).
Big S said in Entertainment 100% that the shampoo ingredients that can effectively promote hair growth are seaweed, sea salt and ginger. But the hair will dry after washing, so be sure to use conditioner.
In fact, I don't think there are many shampoos with these three ingredients. I know Revlon has shampoo containing ginger, but I can't find it. After returning to Australia, I used two shampoos to promote hair growth:
The first one is rosemary shampoo from perfect monitor, a local Australian brand, which is still in use.
There is also a lush little red riding hood. I used two pieces of this in a row before. Foam is rich, but useless.
When you are free every day, massage your scalp with ten fingertips until you get hot, which can promote healthy and rapid hair growth.
2. Mash the birth control pills and wash your hair with shampoo.
3. Wash your hair with beer. One more thing: It seems that many MMs are interested in this move, so am I, although I haven't tried it yet. I've seen the MMS on the jar saying that the beer of "Victory" brand is the best, but I really haven't tried it ... Does anyone know?
4. Mash ginger and add shampoo to wash your hair.
5. Get enough sleep. This is what I heard in Australia.
6. Wash your hair in Dozza (the most common method, but I really don't think it's ok to wash your hair every day and tie your hair every day).
7. Comb your hair more
In fact, I haven't done many experiments on it, because I think it will taste strange after washing my hair. ! But many people recommend beer shampoo. If you eat carrots ... actually, I only accept burnt carrots, which are hard to eat raw. But eating carrots is really an effective way!
Chilo
Also, don't wash your hair for a week. Your hair grows fast, but it's too dirty to stand.
Eat more walnuts and black sesame seeds.
It is said that eating garlic and kelp grows fast. I wonder if it's true.
Washing your hair every day is not good for your hair.
Eat more carrots.
References:
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Memo1:hair moisturizing
When my hair is slightly wet, I will apply hair scale liquid, which contains some lecithin. I don't particularly recommend this brand. The conditioner I am currently using is called REDKEN, which can be bought in general beauty shops. As long as you apply two or three drops to the end of your hair, you can make your hair soft and easy to blow!
◎ Memorandum 2: Sun protection for hair anytime and anywhere.
Never expose your hair to the sun when you go out, and you must always hold an umbrella with your hands! If you are a person who likes swimming, going to the seaside and basking in the sun, our king suggests that you'd better choose a hair style that doesn't need to be soft and shiny, dye your hair, cut it in layers or perm it, because soft long hair can't stand the sun exposure!
Going out is still a man wearing an iron mask and a sun hat, but even if he does, he still holds an umbrella. When filming, wait until the moment of formal filming before taking off the umbrella.
◎ Memorandum 3: The bifurcation must be cut.
Some people say that you can't cut forks, and that cutting one will grow three, just like pulling out white hair. But I think the bifurcation must be cut, and one must be cut, otherwise the bifurcation will always be there. Cut the split hair almost, and then take good care of it, and it will get better!
◎ Memorandum 4: Eating Natural Hair Care Products
Eating kelp and sesame seeds will make your hair better. I have been determined to make my hair better since high school, so I eat kelp every day. As long as you lay a good foundation for your hair, even if it causes a little damage to your hair, it will not easily deteriorate or be fragile. Besides kelp, I heard that black sesame seeds are also good. If our king goes to a dessert shop, or who is cooking jiaozi or something, I will especially choose the flavor of sesame.
◎ Note 5: Try not to dye your hair.
Dyeing your hair really hurts your hair. Even the legendary hair care and dyeing have been tried, but it still hurts the hair quality. It is said that plant dyeing is the most popular now, but that dyeing method will also make hair very dry.
But if you are born with curly hair and want to make your hair look good, I'll teach you a secret recipe: perm your hair black after ion perm! Generally speaking, models who advertise shampoo actually dye their hair black. Choose a dark blue or deep purple dye, and your hair looks bright and black.
◎ Memorandum 6: Farewell to mousse and styling liquid.
I really haven't used styling products like mousse and styling liquid for a long time! Because these styling products contain alcohol, daily use will make hair fall off and break more seriously!
◎ Memo 7: It's not easy to lose your hair if you tie it like this.
The most convenient thing for people with long hair is to wear a ponytail. Recently, the most popular way to tie a ponytail is to grab the top of the hair and tie it loosely, and then use a pointed tail comb or hand to make the top of the hair look pinched, which is quite European and American and has less damage to the hair.
But when you wear a ponytail, the hair in front will inevitably tighten and fall off easily. I thought of a way, that is, the front hair will be a little shorter and layered, so that the front hair will not be tied when the ponytail is tied. However, when you cut your hair into layers, you will definitely look like Mao Mao. You'd better find an experienced master. He doesn't have to cut the most fashionable hairstyle, but his haircut skills must be superb!
In addition, what to tie your hair with is also a university question. For example, a square and cylindrical rubber band is very, very harmful to hair. After taking it off, it will bite your hair tightly and break it. Never use it.
There is also a rubber band that is flat and shiny, which is very easy to use and can be used to tie a handful of hair, which is the kind we often see in Watsons. But if you want to tie the whole ponytail, you still need a cylindrical elastic band. Anyway, remember, you should tie your hair in a cylinder, not a square cylinder!
◎ Memo 8: How to make hair grow fast?
I hope my hair grows faster, or you have torn a lot of hair in a certain area. There are products on the market that can make hair grow faster. For example, Shiseido has an evergreen product called "Bulaolin". When you apply it to your scalp, your hair will grow fast and thick. In addition, if you want your hair to grow fast, you can use a shampoo containing seaweed ingredients, such as seaweed ginger shampoo sold in beauty drugstores. It will make hair grow fast, but it will also dry up. Remember to moisturize your hair after use.
Food that makes hair grow fast.
Food that helps hair grow.
Green vegetables: spinach, leek, celery, bell pepper, green asparagus, etc. Green vegetables can beautify the skin, help the movement of melanin, keep the hair black forever, and because these vegetables are rich in fiber, they can continuously increase the number of hair.
Beans: Soybeans can increase the luster, elasticity and smoothness of hair and prevent splitting or breaking.
Seaweed: Seaweed, kelp and Undaria pinnatifida are rich in calcium, potassium and iodine. It can promote the metabolism of brain nerve cells and prevent white hair.
Food that is not conducive to hair growth
Pastry, fast food, carbonated drinks, ice cream, etc. Most of these foods are the favorite of young women. Eating too much will affect the normal growth of hair, and it is easy to have curly hair or white hair. Smoking too much will also affect the growth of hair.
Pay attention to the hygiene and cleanliness of the head at ordinary times and massage the scalp as much as possible when washing your hair.
Comb your hair with a soft comb every morning and before going to bed for 20 minutes at a time for about a month, which will have obvious effects.
Massage the scalp at night to make the hair grow faster;
Wash your hair frequently, and your hair can grow faster;
Girls can grow faster if they tie their hair in a ponytail, while boys often comb their hair with their fingers and their hair can grow faster.
Finally, there is another important factor. There is a saying that "people grow nails in leisure, and their hearts grow hair in leisure". If you keep a happy mood, have a relaxed mood and have a good sleep, your hair will grow faster than usual.
Hair grows faster when blood is full.
Eating more blood-enriching foods will make hair grow faster.
Such as jujube
So far, in the hairdressing questions I have received from readers, the growth rate of hair is often mentioned. Many readers wrote to tell us the secret recipe they heard to make hair grow faster. For example, wash your hair with eggs and trim your hair at least once a month. And these are exactly what we call "hair witchcraft" in the industry. In other words, these "secret recipes" that can make hair grow faster have no scientific basis at all.
In short, apart from pregnancy and illness, no matter how much you care about hair growth, generally speaking, a person's hair can only grow half an inch at most a month. The growth rate in summer will be slightly faster than that in winter.
The study of various hair problems actually belongs to a rigorous discipline-"trichology". So far, the structure, physical and chemical characteristics and growth law of hair have been well studied. As mentioned above, all kinds of "hair witchcraft" are not based on pure accidental probability speculation. On the contrary, they have existed since the beginning of modern science.
Then, since all kinds of "secret recipes" that can make hair "grow faster" are futile, can't we do something about the growth rate of hair? In fact, although there is no way to grow faster under the current technical conditions, it is easy for us to find out the factors that slow down the growth of hair, and there are many. For example: almost no care for hair, malnutrition or unscientific diet, diseases, drug effects, hair loss caused by natural aging of men and women, etc. In addition, mood and stress are also influencing factors.
Some of the factors mentioned above do not directly affect the growth rate of hair, but affect the health of hair skin, thus affecting hair growth. Want to find a better hair care method, in addition to the quality and choice of daily shampoo and hair care products, you can also take a proper amount of multivitamins every day to make your hair healthier. Moreover, such multivitamins do not need to buy those expensive ones, and there is no need to waste money on those so-called "advanced" vitamins that are particularly expensive. It should be noted that unless you are pregnant or seriously ill, the average person's body does not need as many vitamins as possible a day. In other words, you can't pour twenty gallons into a container with only ten gallons.
It is often heard that some women, even men, take hair tonic to make their hair grow faster. In fact, it is the hormone level of expectant mothers that is related to the growth rate of expectant mothers' hair, not those drugs, so please don't be so futile.
That's the truth. Although you won't like this answer, it does exist in science. If you insist on believing in "hair witchcraft" or using the so-called "universal oil", the result is just futile and losing weight with your wallet.