There is a reason why sweets are so popular. When people are in a bad mood, they often want to eat desserts, including sweet cakes, q-playing delicious bubble tea and soft tiramisu. These are all necessary lists. However, after eating and drinking to the extreme, weighing scale's figures and soaring body fat make people fall back into the strange circle of regret for obesity and lewdness.
Sweeteners can be eaten desperately without calories?
Are there any sweets in the world that won't gain weight? It turns out that there is a kind of "sugar substitute" commonly known as "sweet and calorie-free", which has existed for a long time. Defined in technical terms, it is "sweetener". In fact, sweeteners can be divided into calorie sweeteners such as sorbitol and mannitol, and non-calorie sweeteners, also known as "artificial sweeteners", such as saccharin and aspartame.
Nutritionist Su said that since some sweeteners are "sweet and calorie-free", can people who want to lose weight, or fat children who like to drink sugary drinks, use sugar instead to achieve the magical effect of satisfying delicious and slimming? As the saying goes, "You can't have your cake and eat it", and there is inevitably a custom between replacing sugar and losing weight. Whether children or adults want to achieve the thin and slim effect by replacing sugar, it can only be "not worth the candle"!
Losing weight with sugar substitutes will only get fatter and fatter!
Clinical research shows that whether you are a child or a teenager, if you want to lose weight by replacing sugar, you will only get fatter and fatter! Human experiments have found that using calorie-free sweeteners to reduce calorie intake to achieve the purpose of losing weight will still lead to the increase of body weight and body fat. Although the exact mechanism of human body is not clear, it is found that compared with the intake of ordinary sugar, the secretion of postprandial hormones (such as insulin and incretin) produced in the body is significantly different. In addition, it will also reduce the brain's original feedback mechanism to food, such as slowing down the human body's response to satiety. After long-term consumption, it is easier to get fat and get fat, which is not worth the loss.
Avoid fattening and lowering blood sugar. Start small.
Nutritionist Su said that if you want to raise the next generation who is not easy to gain weight, you should avoid the preference and dependence of children on heavy taste and sweetness when they were young. This is the fundamental solution. Reducing the intake of sugary drinks, whether or not "health" is used as a propaganda means, such as fruit juice or lactic acid drinks, will "nourish" children's tastes in the long run, and it is easy for children to eat excess calories in the future. I even want to use sugar instead of sugar to correct my eating habits when I grow up. Their sweetness has long been in the water under the bridge, so they must spend a lot of energy to fight obesity in their long life.
So, want to raise a better next generation? Start dieting now, starting with you and me.