I collected this. You can try because persistence is very effective. Five face-lifting methods 1, exercise can also face-lifting! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly. 2, weight loss method Eat more fruits and vegetables that can reduce swelling and dampness for three meals on weekdays, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing methods We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, wash your face to change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism. 5, spoon face-lifting method Apply some olive oil to the spoon heart and spoon back of a small steel spoon, and wipe it repeatedly with the spoon heart and spoon back according to the contour of the face to get the face shape you want. Skinny tips 1. Dry cleaning legs: Hold a thigh tightly with both hands, gently massage from the root of thigh down to ankle, and then massage from ankle up for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of lower limbs. Tips for stovepipe II. Rubbing the calf: put the leg flat on the bed, hold the calf with two palms, and rotate and knead. Knead each side 20 ~30 times for 1 knot, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs. Tips for stovepipe 3. Knee twisting: Feet are parallel and close together, knees are slightly bent, hands are placed on knees, and kneaded clockwise for dozens of times, and then kneaded counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain. Tips for stovepipe 4. Pull your feet: straighten your legs, bow your head and lean forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet. Tips for stovepipe 5. Wheel pedal: sit by the bed and practice leg pedal or swing up and down. This can strengthen the joint muscles of the lower limbs. Tips for stovepipe 6. Rub your feet: rub your palms together, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia. Tips for stovepipe 7. Warm feet: As the saying goes, "Warm feet cool the brain". Warm feet means soaking your feet with hot water every night to keep them warm. This will make the whole body blood flow smoothly.