Low-fat diet can control weight and avoid various complications caused by obesity. Low-fat foods are included in many kinds of foods. In meat, chicken and boiled beef have low fat content, while fish, shrimp, crab and clam have low fat content. Among them, deep-sea fish contain unsaturated fatty acids, which is beneficial to protect eyesight and cardiovascular and cerebrovascular diseases.
Radish, tomato, broccoli, eggplant and other fruits generally do not contain any fat, and can be eaten as low-fat foods frequently, which can increase vitamins and various nutrients, promote metabolism and improve immunity. Other low-fat foods include skim milk, rice, corn flour, bread and so on.
Maintaining a low-fat and high-protein diet can prevent various cardiovascular and cerebrovascular diseases, but we should pay attention to the comprehensive supplement of nutrition. Too little fat intake is also harmful to the body.
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