Before eating, the blood sugar content in the body was relatively low, and the lack of blood sugar can be made up by consuming fat. At this time, skipping rope will be converted into heat consumption, so skipping rope before meals can help the human body consume more fat, effectively prevent the accumulation of human fat and control appetite, so the weight loss effect is better than skipping rope after meals.
Cardiovascular patients skip rope after meals.
Skipping rope can effectively promote the blood circulation of heart, liver, lung, spleen, stomach, kidney and other internal organs, accelerate metabolism, and thus improve organ function. Skipping rope can effectively reduce the number of cardiovascular diseases, reduce the chance of cardiac stent, and also alleviate the deterioration of coronary heart disease. When they jump rope, they should pay attention to controlling the frequency, not too fast, and it is best to jump rope two hours after meals.
How long can I jump rope after dinner? It is not appropriate to exercise immediately after a meal. Just after eating, my stomach is full, and it takes some time for my stomach to digest food. Exercise immediately after a meal, blood will flow to the muscles and bones that exercise, which will hinder the digestion process of the stomach. Exercise immediately will cause a stomachache. Therefore, it is best to skip rope two hours after meals. At this time, exercise will not burden the stomach, but also prevent fat accumulation.
When skipping rope before meals can play a good role in slimming down, but skipping rope is more intense, and it is best to do it one hour before meals, and it is best to stop this exercise half an hour before meals, so that the stomach can get enough blood supply time.
How long does it take to jump rope 10 minutes? Jump at a speed of 140 per minute. Burning fat has the same effect as jogging for half an hour. Therefore, the strength of skipping rope is relatively large. Friends who want to lose weight can dance 10 minutes every day, at least three times a week. It will be good to keep skipping for a long time to lose weight.
Precautions for skipping rope
If you choose to skip rope before meals, it is best not to have a complete empty stomach, which is easy to cause hypoglycemia. You can eat a banana, a piece of bread or some biscuits before skipping rope, which can replenish energy for the human body. In order to prevent dehydration during exercise, you can drink some light salt water properly.
Pay attention to warm-up before skipping rope
Almost all sports need warm-up. It is also necessary to do it before skipping. Warm-up can help you avoid injury when skipping rope and reduce fatigue when skipping rope a lot.
Jumping with skipping rope, the collision between feet and the ground requires the body to cushion the pressure many times greater than the weight, and knees, ankles and spine are more likely to be injured. Pay attention to the warm-up before skipping rope, at least exercise your ankles, knees and spine, and it is best to have a full-body warm-up exercise!
When skipping rope, pay attention to the toe part landing.
Jumping rope is a good way to prevent sports injuries by landing on tiptoe, reducing the landing time and leaning forward slightly.
Toe landing is because: compared with heel landing, toe landing is not easy to increase the pressure on the brain and spine. It is suggested to minimize the contact area and time between the second half of the foot and the ground, and try to touch the ground with toes to reduce the landing time. You can lean forward a little.
When skipping rope, pay attention to the incomplete extension of knee joint.
It is suggested that the knees bend slightly when skipping rope to reduce the possibility of injury. Because in the process of skipping rope, the friction between knee joint and meniscus and the stretching of ligament are frequent, which will lead to sports reactions such as pain and soreness. So don't straighten your knees completely when skipping rope.
Pay attention to stretching after skipping rope.
After skipping rope, stretch the ligaments in all parts. It helps to relieve fatigue after exercise. Just stretch once after skipping rope and you will know how bound it will be. Stretching after skipping rope is actually a reward for tired muscles.
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