Abdominal weight loss is mainly to reduce abdominal fat. There are many ways to lose belly fat. Some exercises, such as doing sit-ups, push-ups, etc. , reduce abdominal fat. The body coach recommended that we do 30 turns (stand with hands behind your head, quickly twist the upper limbs to the left and right sides, be careful not to take the knee as the axis and keep the axis of motion above the pelvis), and then do 30 lateral movements of the upper limbs (keep the posture just now, but pay attention to the hip joint, and the upper limbs do lateral movements to the left and right sides respectively). It will make a gratifying change in your lower abdomen overnight, and long-term persistence will have excellent results!

Sit up straight: The hunched sitting posture is not only indecent, but also makes you look "paunchy". In order to exercise abdominal muscles and achieve the effect of losing weight, when sitting, you should put your shoulders away, put your chin away, hold a chair on your lower back, keep your abdominal muscles tight, and be your own gardener: taking care of flowers and trees in the garden requires a lot of actions such as bending over, squatting, lifting your waist, twisting your waist, etc. These actions can help you shape and burn 350 calories in an hour.

Golf: Swing and hitting the ball can tighten your abdomen. Don't rely too much on your small electric car. Enjoy walking on the green grass after hitting the ball. Extra exercise will make you take another big step on the road to losing weight.

Hula hoop diet: burn calories, exercise your waistline, and don't get covered in mud.