The nutritional value and efficacy of kiwifruit, this food can be used as a raw material for dietotherapy. This medicinal material can't claim to cure all diseases, which is of great benefit to conditioning people's health. This kind of food can replenish blood and qi, and the nutritional value and efficacy of kiwifruit can teach you to keep healthy correctly. I hope it works for you!

Nutritional value and efficacy of kiwifruit 1 nutritional value of kiwifruit

Kiwifruit is sweet and sour but cold, which can clear away heat and strengthen the spleen. It has the reputation of "healthy fruit" and "super fruit". Every 100g kiwifruit contains 83% water, including protein 1g, fat 0. 1g, carbohydrate 13.5g and fiber 3.4g, which can provide 255.3kJ of heat. Kiwifruit is rich in vitamin C and potassium, and also contains a lot of magnesium, phosphorus, iron and vitamin A. Compared with sweet oranges and lemons, kiwifruit contains twice as much vitamin C as the first two fruits, so it is often used to fight scurvy. Not only that, kiwi fruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, quench thirst, induce diuresis and protect the heart.

How to eat kiwi fruit

Kiwifruit can be peeled and eaten directly. Kiwifruit is often used in western cooking. Sliced kiwifruit can be used to make cereal (porridge), yogurt, ice cream, fruit sorbet and fruit salad. Kiwifruit can play a good decorative role in salad. Note that when making salad, add kiwi fruit after all the processes are finished.

The most prominent feature of kiwifruit is its tenderizing effect on food. If you peel the immature kiwifruit and put it outdoors, they can even make their texture tender. Nevertheless, this feature does not play a big role in the use of fruit salad, because it will make other fruits soften quickly. In addition, kiwi fruit can prevent the gel from solidifying rapidly, and it can also make milk sour. Kiwi sauce can be used to make some meat dishes, and it can also be used to make other sauces and soups with other foods.

Kiwifruit can be peeled and eaten directly, or it can be cut in half and eaten with a spoon. When the kiwifruit is boiled with water, in order to maintain its color and taste, the shorter the cooking time, the better; Kiwifruit juice is sweet and sour and nutritious. Be careful not to grind the seeds when juicing, otherwise the juice will be slightly bitter.

Finally, introduce a delicious food worth trying: kiwi chicken fillet.

raw material

Cut kiwi fruit in half, chicken breast 60g, red bell pepper 70g, green onion 70g, 2 tbsp vegetable oil, a little rice wine, salt, baking soda powder and black pepper.

working methods

1. Slice chicken breast and marinate with rice wine, salt, baking soda powder and black pepper 15 minutes or so.

2. Pour the vegetable oil into the pot and stir-fry the chicken breast until it is 80% cooked.

3. Add kiwi fruit pieces, red bell peppers and onion strips and fry for a while.

Nutritional value and efficacy of kiwifruit. Nutritional value of kiwifruit

1, kiwifruit is a kind of fruit with high nutritional value. It not only contains vitamin C which people are familiar with, but also contains a lot of cellulose and natural pectin, and is also rich in trace elements such as potassium and calcium. People can absorb and utilize these nutrients as soon as possible after eating this fruit, which can promote the regeneration of immune cells, accelerate the metabolism of toxins in the body, and maintain the stability of blood pressure and blood lipids. It is of great benefit to maintain human health.

2. Kiwifruit is also rich in carotene, vitamin A and vitamin E, as well as natural phospholipids, nicotinic acid, choline, glutathione and other trace elements. These trace elements can promote human metabolism, clear intestines and detoxify, and enhance human anti-aging ability. Eating them regularly can also purify the blood, protect the heart and prevent thrombosis and cancer.

Efficacy of kiwi fruit

1, Changqing detoxification

Kiwi contains not only a lot of dietary fiber, but also pectin. These substances can not only inhibit the absorption of cholesterol in human intestine, but also promote intestinal peristalsis, and clean up toxins and garbage deposited on human intestinal wall, so that they can be excreted with human metabolism for regular consumption, and can clear the intestine, detoxify, moisten the intestine and relax the bowels. Kiwifruit can also help beauty beauty, prevent human endotoxin from damaging skin cells, and lighten pigmentation and whiten skin.

Step 2 lose weight

Kiwifruit is a fruit with low fat and calorie. Rich in fruit acid, it can promote digestion, speed up human metabolism and prevent fat from accumulating in human body. In addition, after the active ingredients such as cellulose are absorbed by the human body, it can also inhibit the absorption of fat by the human body and prevent sugar from being converted into heat in the human body. Regular consumption can prevent obesity, and overweight people can obviously lose weight after eating.