I have the following suggestions on how to arrange the fitness time reasonably for senior three students: 0 1. Use the time of endorsement to do exercise. You don't need to read textbooks in the morning or evening, you can recite knowledge points while doing exercise, such as doing flat support, push-ups, squats with bare hands, squats with arrows and so on. These movements are very simple, and there is no venue requirement. You can do it in the dormitory and at home without fitness equipment.
02. Set aside some free exercise time for yourself every week. You can give yourself a half-day holiday every weekend, play a game with your good friends, or go cycling, running and sweating together. That kind of feeling is very cool.
Although it takes half a day to exercise, this half-day exercise will bring you better learning efficiency. If studying every day is boring, it is easy to get tired and inefficient.
03. Get up early for 20 minutes and run in the morning. I tried this method in senior three. At that time, I was really bored because of too much pressure. Get up 20 minutes earlier than others in the morning, wash quickly and go running in the playground.
At that time, the campus was very quiet, and there was basically no sound. I ran along the playground, sorted out the study plan for the day, and my thoughts were clear. By the time the other students get up, I have planned the study plan for the day, which is particularly refreshing and a little sense of accomplishment.