1, to get rid of moisture in autumn and winter, you can drink green tea, which contains tea polyphenols, caffeine and other ingredients, which can effectively get rid of moisture, but it is cold, so you should not drink too much, and don't drink it for a long time. You can also drink Lycium barbarum barley tea, which has the functions of relaxing muscles and tendons, relieving pain, reducing swelling and removing dampness, nourishing the liver and improving eyesight. It is also very suitable for drinking in winter.

2, you can also drink Pu 'er tea, which can make your body sweat slightly, effectively remove the moisture in your body, or drink barley tea, which has a very good effect of removing moisture and can also achieve the effect of relieving boredom. Be careful not to drink too much tea.