There is a slimming process after childbirth, and persistence is the most important. I remember I started to lose weight after confinement. The first is to control diet. Don't eat high-calorie foods such as fried dough sticks hamburgers in the morning, eat more fruits and buy a comprehensive package. Eat less meat and be vegetarian at noon until you are full. Drink a bowl of porridge or eat a banana in the evening. Do more exercise while controlling your diet. I bought a treadmill, jogged for 30 minutes every day, and did more stretching exercises after running. Then I found a video software called Postpartum Body Class from the Internet and followed the exercises inside. Very relaxed and not tired. But we must stick to it. Otherwise, nothing will work.