Before going to bed every day, I always tell myself to lift my legs when I am tired and let them relax ... Besides increasing the metabolism of the lower body, I can also eliminate leg edema ... If my legs are sore, lifting my legs will have the same effect ~

Precautions for leg lifting:

Girls remember to lift their legs 90 degrees! Then let the legs stick to the wall, so that a certain effect can be achieved. Don't worry ... it can't be useful in one day, and slimming exercise needs persistence ~ ~ ~

Air bike

This is also a super useful way, but this action is really tiring ~ you will be panting after a few steps.

If you are tired, have a rest first, and then walk on. In fact, lying in bed and stepping on it can make you less tired. What about the effect? Have the same effect.

Remember to hold your waist with your hands when you are doing an aerial bike ... so as not to get hurt. Did you see my face? The whole red color indicates that this action is really super tired ~ ha!

Grasping the legs helps to tighten the thigh muscles.

Besides teaching on TV ... I also like reading related books ... and even I like to develop new slimming exercises, such as towel exercises and yoga ~ hehe (sweating by myself every time). I do these exercises not to lose weight, but to keep my body standard. Also, because I'm an office worker, I'm used to sweating my body to strengthen my metabolism ... so I'm not worried about getting fat ~ and then I'll cooperate with diet control ~ so it's okay ~! !

As for everyone, I will ask how long this action will last and see how much you can bear. I kept it until my legs were sore. If I'm afraid of my friends who can't keep their balance ... I can hold the other hand like ivy.

Squat horse step

This action is super simple, but the seemingly simple action can make your thighs sour ~

It is also a tiring action, but the reason why I like this action very much is that it really works.

The left-right swap lasts about 15 seconds-20 seconds each, but I often challenge my limit, and sometimes I just insist on 5 seconds.

Just like a parallel squat, it needs to be at a 90-degree angle to be useful ~ you need to use your waist ... don't use your knees ~ your knees are easy to get hurt and sore ~

Leg opening and closing movement

It is also a super tired action, which can eliminate the broken meat inside the thigh and will not loosen it.

I think girls are no strangers to this action, but you have to take a semi-squat posture, so as to achieve the effect of this action.

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Massage your thighs often.

I strongly advocate massage, whether it's kneading ... pressing with knuckles from bottom to top, or patting ~ I suggest you make good use of massage time after bathing or before exercise. I will massage my thighs and arms when I have nothing to do, and the effect is as good as breaking meat with my arms!