Dancing is a balanced posture.

1. The balance between strength and flexibility.

Some people have strong strength and poor flexibility, while others have weak strength and good flexibility. These are normal physiological individual differences. The purpose of practicing yoga is to balance strength and flexibility at the physical level, so that our bodies are strong and soft. Only in this way can we have a strong and flexible body, better meet the needs of our various life activities and make our life experience more perfect.

2. Balance of body and mind.

In other words, when we are practicing the posture of opening the chest, our hearts are also open and accepted. So that our body and mind can be balanced.

3. Balance between spirit and breathing.

Focus on breathing and let them move forward together, which is what the teacher said in yoga class: focus our consciousness on breathing.

4. Balance between breathing and body.

For example, in the process of maintaining a pose, breathing participates in the start and stretching of muscles, bringing breathing to the muscles, joints and every corner of the body, so that you will find that this pose can be deeper and easier to complete. This is the balance between breathing and body.

So in yoga, we must constantly practice the balance of breathing, spirit and body. Finally, let our body and mind be integrated, let our body and mind be better connected with external things, let us learn to better balance all kinds of things in life, let us gain the balance ability in life, let us be comfortable in the whole life process, and finally get happiness and happiness.