Talking about personal experience, running and badminton are two sports that I have always insisted on and loved, both of which have been more than three years. If the purpose is to lose weight, both sports are effective, but personally, running is more suitable for losing weight, not to say that badminton is not suitable for losing weight, but for beginners, the running threshold is low, so it is very important to buy a pair of better running shoes instead of going to the raiders. Don't just wear a pair of sneakers and go on the road. Remember my advice for your knees and feet. Just get rid of loneliness at first, don't rush for success. Do what you can, and rest when you are tired. Badminton pays more attention to technology. I mean playing in the stadium. Badminton in the park is useless for losing weight. Playing in the stadium is easy to retreat, and it is fast to retreat. Novices have poor technical and physical qualities. Badminton needs both. You will find that no one wants to play with you, and you will feel abused once or twice. It will be better to improve your physical foundation by running, at least your physical quality can keep up. Skills are honed slowly, and fun will increase or even fascinate. The fun of amateur badminton lies in doubles. I will meet many golfers with distinctive skills and personalities. It's more interesting than running. Running makes people quiet. I can jog alone and be quiet, but I can also daydream freely. Badminton needs a high degree of concentration, and the outcome is between the crackle. In short, you should stick to it and finally report my height 180.