Exercise shaping refers to the process of improving the appearance and proportion of the body and realizing body shaping through scientific exercise methods. Different exercise methods can help people to improve muscle or fat problems in different parts, so as to achieve the purpose of shaping. This way can not only lose weight, but also help people improve their cardiopulmonary function and physical health.

First of all, we should carry out targeted exercise regularly. Targeted exercise can help people exercise more scientifically and achieve better results. Secondly, we should pay enough efforts and patience. Exercise doesn't happen overnight, it needs persistence to achieve the effect of shaping. Finally, pay attention to diet and living habits, eat a balanced diet, don't overeat, pay attention to rest and stay healthy.

Common shaping exercises include yoga, pilates, aerobic exercise and weight-bearing training. Each one has different pertinence and difficulty, so you can choose the appropriate exercise method according to your own situation. It should be noted that you should warm up before exercise to avoid injury. At the same time, you should also pay attention to the posture and breathing during exercise to ensure the effect and safety of exercise.