Another point is the most deadly for obese people, that is, they eat snacks whenever they have time. Maybe people say, if you don't eat, just like people who are addicted to cigarettes, you feel something is missing. Try to find something to relieve your snack addiction, eat as little as possible at night, don't sit down and rest after meals, and do some housework. After ten minutes, go out for a run for at least half an hour, which may be the most difficult thing to insist on. You'd better find a friend to supervise each other. After a few days, you may sometimes feel sweaty and your stomach is burning, which means you have succeeded and the fat is burning.
Update 1: Every husband is fine. Birth, old age, illness and death are the same, but I don't quit, and life is short. Zhong Jia buried his mouth and stepped on me. When I lost my j