Yes, but diet is also important. Obese people eat irregularly at first. They may eat four or five meals a day, but they seldom eat breakfast, but breakfast is the most important meal of the day. Generally, they should eat rice porridge for breakfast and don't touch fried food. Eat a little in the morning to nourish their stomachs and let the food they ate the day before be digested as soon as possible. Don't eat nutritious and full food such as instant noodles for convenience at noon, and try to slow down when eating. Food is easier to digest after being chewed. Try to eat with a soup. Eat vegetarian food with less contact with meat. It is also important to drink water when losing weight. No drinks. It is best to drink cold boiled water. If possible, it is best to add two slices of lemon. Lemon is acidic and can reduce fat. Why not?

Another point is the most deadly for obese people, that is, they eat snacks whenever they have time. Maybe people say, if you don't eat, just like people who are addicted to cigarettes, you feel something is missing. Try to find something to relieve your snack addiction, eat as little as possible at night, don't sit down and rest after meals, and do some housework. After ten minutes, go out for a run for at least half an hour, which may be the most difficult thing to insist on. You'd better find a friend to supervise each other. After a few days, you may sometimes feel sweaty and your stomach is burning, which means you have succeeded and the fat is burning.