1. Abdominal breathing. You can exercise abdominal breathing after delivery and restore rectus abdominis. First of all, the woman needs to loosen her belt and let her body relax completely, then put her right hand on her navel and her left hand on her chest, so that her abdomen will bulge when she inhales and contract when she exhales. Maternal women need to persist for five to ten minutes at a time, which is good for physical recovery.
2. Exercise. The exercise effect of rectus abdominis is also very good. The lying-in woman can lie on her back on the top of the bed first, then bend her body 90 degrees and relax her feet flat. Mothers need to put their arms crossed on the abdomen, palms on one side of the abdomen, shoulders and head off the cushion when inhaling, so that the muscles of the abdominal wall can contract.
It is not recommended to control the weight by controlling the right amount after delivery. This is an unhealthy way to lose weight, but you should not eat too much in your diet, otherwise it will be harmful to your health. Postpartum use of binding tape is helpful to the recovery of the body and the uterus, but it should not be used for a long time to avoid blood circulation obstruction and lochia discharge.