Drinking coffee in moderation at ordinary times can not only refresh the mind, but also promote the metabolism of the body, promote the shedding of aging cuticle, and achieve anti-aging effect to a certain extent. But it is not recommended to drink too much coffee, which contains caffeine. Excessive drinking may affect the quality of sleep, and staying up late for a long time will easily accelerate skin aging.
We should strictly control our personal diet at ordinary times, and we can eat more foods rich in collagen, which can increase skin elasticity.