1, how to do detoxification and slimming exercise?
For fatty obesity and edematous obesity, mastering the following simple four-step pelvic slimming exercise and lymphatic massage can make you easily correct bones, improve blood circulation, accelerate fat burning, eliminate toxins and shape a slim figure.
1: pelvic slimming exercise:
1) Lie on your back, clench your left knee with your right hand and twist to the right side of your body. Be careful that your upper body cannot move. Hold this position for about 10 second.
2) Bend your knees, put your ankles under your hips, slowly shake your knees up and down, and repeat this action 10 times.
3) Hold the knee of the right leg with both hands, and stretch it to the chest for about 10 second, paying attention to the left leg clinging to the ground.
4) Keep an upright posture and keep your back straight. Put out your left arm and put your right hand behind your head. Hold this action for about 10 second.
2. Shaping lymphatic massage
1) Spread your legs shoulder width, bend your knees slightly, and put your hands on your thighs. Pay attention to keep your back straight and your upper body cannot bend.
2) Squat your body for half a squat while gently massaging and sliding your hands in the direction of your knees.
2, common detoxification food
Fungal food:
These fungi are rich in selenium. Regular administration can lower blood pressure and cholesterol, prevent arteriosclerosis, improve immune function, increase immunoglobulin content in the body, excite hematopoietic function of bone marrow, moisten intestines and relieve constipation, clean blood, expel toxin and increase intelligence.
Fresh fruit and vegetable juice:
It is a "cleaner" in the body, and regular drinking can alleviate the accumulation of toxins and wastes in the body.
Kelp:
Kelp has a special affinity for radioactive substances. Kelp colloid can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.
Mung bean soup:
Mung bean soup can help expel toxins from the body and promote the normal metabolism of the body.
Pig blood soup:
After the plasma protein in pig blood is decomposed by enzymes in human gastric acid and digestive juice, it will produce a substance that detoxifies and moistens intestines, which will react chemically with dust and harmful metal particles invading the gastrointestinal tract and become waste that is not easily absorbed by human body. Often eat fungus food such as auricularia auricula. Fungal food has a good anti-cancer effect, and it can clear blood and detoxify. Regular eating can effectively remove dirt in the body.