In order to lose weight quickly, some MM are very strict with their stomachs and don't eat dinner. In fact, eating dinner does not necessarily make you fat. Eating the right dinner also has the effect of losing weight. Then the problem is coming. What shall we eat for slimming dinner? Next, I will introduce several dinner recipes to help you lose weight for your reference.
What's for diet dinner? How to make a diet dinner?
First, fish head tofu soup
Ingredients: 1 fish head (about 500g), 1 box of tender tofu, 8 mushrooms, 3 shallots, 3 slices of ginger, 1 teaspoon of salt (5g).
Exercise:
1. Wash the fish head, cut it in the middle, and dry the water on the surface of the fish head with a paper towel. Cut tender tofu into chunks with a thickness of 1cm. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them.
2. Pour the oil into the frying pan. When it is 70% hot, put in the fish head and fry on both sides (about 3 minutes on each side) over medium heat. Put the fish head on one side of the pot, saute the onion and ginger slices with the oil in the pot, and pour enough boiling water into the fish head.
3. Add mushrooms, cover and stew for 50 minutes.
4, add salt, add tofu and continue to cook for 3 minutes.
Highlight: Fish are naturally low in fat and have poor blood circulation. Fish head is rich in glial protein and low in fat and calories. The weight loss effect of this pot of soup is also obvious. MM who loves soup should drink it often.
What's for diet dinner? How to make a diet dinner?
Second, mushroom lean broth
Ingredients: egg 1 piece, 20g lean pork, a little soy sauce, salt, mushrooms, milk, cooking wine.
Exercise:
1. Break the eggs and add salt, cooking wine, soy sauce and milk.
2. Slice the lean pork and add a little salt, cooking wine and soy sauce to make it awkward.
3. Slice the mushrooms, then put the lean pork and mushrooms in a large bowl and pour in the broken egg juice.
4. finally, steam it with a rice cooker and eat it.
Highlight: This recipe can satisfy your appetite, promote gastrointestinal peristalsis, accelerate defecation and make you lose weight after eating.
What's for diet dinner? How to make a diet dinner?
Third, lettuce salad.
Ingredients: lettuce, cucumber, tomato, onion, corn shoot, green pepper, coriander, cherry radish, refined salt, white pepper, salad oil and vinegar.
Exercise:
1. Break lettuce into irregular slices, cut cucumber into oval slices, cut tomato into corners, cut onion into rings, cut rice bamboo shoots into sections, slice mushrooms, remove seeds from green peppers and cut them into rings, and then put them together in a transparent glass container.
2. Mix salad oil and vinegar, pour into a plate, and then mix with salt and white pepper to make vinegar juice.
3. Shake the vinegar juice while eating and pour it on the seasonal salad.
Highlight: Lettuce contains about10.52g dietary fiber per 100g, which can supplement enough fiber for low-fat dieters in time. Compared with Chinese cabbage, lettuce is rich in fiber, which can eliminate excess fat and is a slimming weapon in vegetables.
Fourth, stir-fry fresh mushrooms and asparagus.
Ingredients: asparagus, mushrooms, yellow pepper, onion, onion and garlic.
Exercise:
1. Cut asparagus, slice mushrooms and shred yellow pepper. Drop a few drops of oil in boiling water with a little salt, blanch asparagus, take it out and soak it in cold water.