1. When it comes to losing weight, the big S slimming menu has to be mentioned. According to media reports, artist Da S () gained a lot of weight after giving birth to her son, but she recently lost 1 0 kg in just1month with perseverance, and the amazing slimming results are admirable. Afterwards, she disclosed her slimming method and menu, and Ms. Aimei couldn't help reading it.

Big S said that food is now eaten according to a nutritious diet, only breakfast and lunch, but it will still be halved. She should have a can of sugar-free yogurt and half a pitaya for breakfast, but she only ate half a can and 4/ 1 pitaya. For lunch, she only ate two pieces of meat and two bowls of hot dishes. In addition, pilates and yoga each have 65,438+0 hours, rumba and retraining each have 65,438+0 hours, twice a week. You are really hard on yourself.

Big S also revealed that all his previous clothes were for his mother, and he could wear the smallest size. One day, her husband got up to go to the toilet and saw a thin woman following him. It turned out that he didn't find her thin. He was shocked. He looked at it and found it was his wife, and then he knew that she had lost weight 10 kg. However, Big S said that he still needs to lose another 8 Jin. In addition, big S also said that if you don't keep losing weight, you should have a check-up and know where your problems are before you can solve them.

2. Yang li Ping's coup to lose weight: don't eat rice

Yang li Ping weighs only 90 kg and is 1.65 m tall. Her diet is like this: drink a glass of salt water at 9 am; Drink three cups of Pu 'er tea at 9 o'clock 12: lunch at noon 12, two small apples, 1 small box of beef 1 cup of chicken soup; Dinner 1 slice of beef, 2 small apples.

Yang li Ping thinks carbohydrates are difficult to digest and never eats rice. When Lu Yu interviewed her, she was surprised and asked her, "Are you hungry?" She replied, "The heat is enough. You see, I am still dancing, and I have never fallen down on the stage. "

Besides, as long as there is a performance, Yang li Ping will definitely not eat or even drink water. "Because a person is thinner, drinking water and eating will swell up and look bad."

3. Kelly Chen: Dinner must be moderate.

Kelly Chen maintained a very good figure, which not only benefited from her dance training in her teens, but also benefited from her great attention to her favorite food in her diet after she became famous. Besides, she is a person who can't live without her body. Although she loves to eat too many things, such as seafood, pizza, sushi and so on. She absolutely only eats fruit or freshly squeezed juice for dinner, and absolutely doesn't eat any food that may produce fat. Besides, she also said, "I think drinking water is the healthiest, and I can satisfy my hunger when I am hungry", so she always takes a few bottles of water with her everywhere.

4. Yinger-weighing 45 kilograms, her weight loss method is absolutely effective.

She used to be a real fat girl. In order to lose weight, she persisted in her belief, found a suitable method to lose weight, and finally lost weight successfully.

Yinger belongs to the easy-to-fat constitution. In order to lose weight, she only ate a grapefruit. She can't stand the hunger. This is very effective for people with edema. And she often does facial massage to ensure that the facial lines are not so fat.

5. In the interview, Liu Shishi revealed that he was a little fat when he was a teenager, and he became fat after drinking water. In order to keep fit, she basically didn't dare to eat staple food for five years, resulting in malnutrition and getting fatter and fatter.

Later, she tried to lose weight by drinking honey. Coupled with the good habit of eating less and eating more meals, the weight loss effect is particularly good, and her weight has dropped below 90 kg.

6. Queen Sun Li's three great ways to lose weight.

1, fitness exercise: Niangniang began to do deep breathing exercise on the first day after giving birth. Specific scientific's practice: lie on your back, straighten your legs, expand your chest, inhale slowly, contract your abdominal muscles, keep your back close to the ground for a few minutes, relax, and repeat 8- 10 times.

2. Adequate sleep: Sleeping to lose weight mainly decomposes fat through sleep time and quality, so that it burns, promotes metabolism, stimulates growth hormone, eliminates edema, and allows the body to convert fat into energy.

3. Yoga: In order to improve her physique, Niangniang chose high-temperature yoga with high training intensity, although her appearance was slim. It not only enhances the flexibility of the body, but also relieves stress and regulates the body and mind.

Yang Mi's three stunts.

1, walking and yoga relieve stress, and anxiety will take you to eat snacks. Yang Mi will go out for a walk or take a deep breath in yoga to reduce stress, and his anxiety and hunger for food will be reduced a lot.

Protein: Eating protein food will make people feel full. Protein stimulates glucagon to produce a satiety substance, which can suppress your appetite for the next big meal. Try it if you don't believe me.

3. Walk to eliminate fat: Yang Mi loves to walk. Think about it: the average person walks about 5000 steps a day; Just keep your weight at this speed. But if you increase the number of steps per day to 65,438+00,000 or even 20,000, and don't eat too much, you will naturally start to lose weight.

Stars have different ways to keep fit. Some we can try, others are not suitable for ordinary people. In any case, we still choose the method that suits us. Health is very important.