Want to bid farewell to obesity, decided to squat is an exercise that everyone can't miss. By practicing this movement, you can exercise your legs and hips, but the amount must be guaranteed. Practice at least four groups every day, each group 15. When squatting, don't bow your head, press your ass back like you usually sit on a stool and tighten your abdomen. Try to keep this pose for a long time, and the gluteus maximus exercise will be better. Make sure your knees don't exceed your toes during this period.

After practicing squats, the thighs will feel tight, and friends with poor physical strength may be unstable. Therefore, at this time, you need to stretch your front thigh muscles, which can help us get rid of muscle fatigue and make the muscles not too sore. The action of stretching is relatively simple. Stand up straight with your hand on the wall, then bend your calf and lift it, and hold your instep with your hand.