1. Water spinach is an alkaline food. Eating more water spinach can reduce the acidity of the intestine, which is of great help to prevent the imbalance of intestinal flora. At the same time, you can clean your teeth and lose weight. Its crude fiber content is also high, which can promote intestinal peristalsis and have a laxative effect. In summer, you can stir-fry garlic with soy sauce, which has a unique flavor and is simple and simple.

2, green pepper: green pepper seems to be slightly spicy, but it is not. It is the most suitable snack to eat in summer. Although green peppers can be seen all year round, they are the best in summer and have the purest taste. For those friends who are prone to colds or viruses, green peppers can improve your immunity and stay away from diseases.

3, tomatoes: its rich vitamin A can protect people's views. If you eat more in summer, it can play the role of anti-aging, lowering blood pressure and protecting your heart. There are many ways to eat tomatoes, and their sour and sweet taste can improve your appetite. It is definitely a good choice for cool summer days.

4. Luffa: Luffa is also the season for listing in summer. Luffa is delicious and nutritious at this time. Eating more in summer can play a role in promoting fluid production and quenching thirst, and it is also very helpful to prevent fatigue and improve appetite.

5, wax gourd: At this time, eating more wax gourd can quench thirst and relieve heat, reduce fire and heat, and there are many therapeutic effects. Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product.

6, bitter gourd: it is hot every day in summer, and people are easy to get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because bitter bitter gourd, the more bitter gourd content, the higher the nutritional value.

7, cucumber: summer is prone to symptoms of spleen and stomach dysfunction, food indigestion, eating more cucumbers can quench thirst, clear heat and diarrhea, detoxification and laxative. Moreover, cucumber is rich in crude fiber, vitamin B 1, riboflavin, vitamin C, nicotinic acid and other nutrients.